Chicken breast with peas

Chicken Breast with Peas: A Simple and Delicious Recipe for a Comforting Meal

Preparation Time: 15 minutes
Cooking Time: 70 minutes
Total Time: 85 minutes
Servings: 4

It is said that simple meals can bring the greatest joys. This chicken breast with peas recipe combines the savory taste of chicken with the sweetness of peas, resulting in a comforting dish, ideal for any occasion. Moreover, it is a quick recipe, perfect for days when time is limited but the desire to enjoy a delicious meal is high.

Ingredients:
- 4 chicken breasts (approximately 800g)
- 1 kg peas (can be fresh or frozen)
- 1 medium red onion
- 1 bunch of fresh dill
- 1 can of diced tomatoes in tomato juice (approximately 400g)
- 2 tablespoons of grape seed oil (or olive oil)
- Salt, freshly ground pepper
- Dried dill (optional)
- Dried mint (optional)

Preparation:

1. Preparing the ingredients: Start by washing the chicken breast well, then cut it into equal-sized cubes (about 2-3 cm). This will ensure even cooking. Peel and finely chop the red onion.

2. Heating the oil: In a large pot, add the two tablespoons of grape seed oil. This type of oil is ideal for cooking at high temperatures, having a higher smoke point, making it an excellent choice for frying.

3. Cooking the chicken: Once the oil is hot, add the chicken cubes and the chopped red onion. Stir constantly to prevent the chicken from sticking to the pot. This cooking technique is called "sautéing" and helps to enhance the flavors. Let the meat brown for 5-7 minutes until it becomes slightly golden.

4. Adding the peas: After the chicken is cooked, add the peas. If using frozen peas, there is no need to thaw them beforehand. Mix everything well and let it simmer for 10 minutes so that the peas soften and absorb the flavors.

5. Transferring to the oven: Preheat the oven to 180°C. After the 10 minutes of simmering, transfer the pot to the oven. Let the dish bake for 60 minutes. This step is essential as slow cooking in the oven helps to intensify the flavors and allows them to penetrate the meat.

6. Adding the tomatoes: 10 minutes before removing the dish from the oven, take the pot out and add the can of diced tomatoes in tomato juice. It is important to heat the tomatoes separately before adding them to the pot. This way, you won’t toughen the peas, and the dish will remain juicy. Gently stir and return the pot to the oven.

7. Checking the taste: Before turning off the oven, make sure the dish is ready. Taste the food to check if it is salty enough and if the peas are cooked. If necessary, leave it in the oven for a few more minutes.

8. Cooling and serving: Once the chicken breast with peas is ready, let it cool in the oven for a few minutes. This will allow the flavors to meld. Serve the dish warm, sprinkled with freshly chopped dill and, if desired, a little dried mint for a hint of freshness.

Useful tips:
- You can add other vegetables, such as carrots or potatoes, to diversify the textures and flavors.
- Instead of canned tomatoes, you can use fresh tomatoes, but make sure they are well-ripened for optimal taste.
- This recipe pairs perfectly with a fresh green salad or mashed potatoes.

Nutritional values (per serving):
- Calories: Approximately 350 kcal
- Protein: 45 g
- Fat: 10 g
- Carbohydrates: 20 g
- Fiber: 5 g

This chicken breast with peas recipe is not only a delicious option but also a healthy choice, rich in protein and nutrients. It is perfect for a family dinner or to impress friends at a special meal. Enjoy!

 Ingredients: 4 chicken breasts, 1 kg peas, 1 red onion, 1 bunch of dill, 1 can of chopped tomatoes in tomato sauce, fresh ground pepper, dried dill, dried mint