Fish can with vegetables for winter

Fish preserves with vegetables for winter

If you are a fish lover, this recipe for fish preserves with vegetables is exactly what you need to enrich your jars with winter delights! It is a simple yet flavorful recipe that will transform your fresh fish into a preserved delicacy, ready to be enjoyed whenever you crave it. Plus, you'll give up store-bought preserves, where ingredients are often questionable. Let's get started!

Preparation time: 30 minutes
Cooking time: 60 minutes
Total time: 1 hour and 30 minutes
Number of servings: 8-10 jars

Ingredients:
- 1 kg fresh sardines (or other preferred fish)
- 1 kg onions
- 2 large carrots
- 1 kg bell peppers (preferably in different colors for an attractive appearance)
- 1 tablespoon salt
- 1 tablespoon peppercorns
- 2 bay leaves
- 1 teaspoon smoked sweet paprika
- 500 ml tomato juice
- 250 ml oil (preferably olive or sunflower)

Preparation:

1. Preparing the fish: Start by cleaning the sardines of their heads and intestines. Make sure to wash them well under cold running water to remove any impurities. If you can't find sardines, you can also use other types of fish, such as herring or mackerel.

2. Preparing the vegetables: Peel the onions and finely chop them. Grate the carrots on a large grater, and chop the bell peppers into small cubes. Mix all the vegetables in a bowl and season them with salt, peppercorns, and smoked sweet paprika. This mixture will give a special flavor to your dish.

3. Arranging the layers: In a pressure cooker, pour half of the oil. Divide the vegetables into three equal portions. Place the first portion of vegetables at the bottom of the pot, followed by a layer of sardines. Continue alternating layers of vegetables and fish, finishing with a final layer of vegetables.

4. Adding the tomato juice: After arranging the layers, pour the tomato juice and the remaining oil. Add the bay leaves, which will provide an extra flavor. Make sure the layers do not exceed the marking on the pot.

5. Pressure cooking: Put the lid on the pot and cook over medium heat for 60 minutes. It is essential to respect this time, as pressure cooking will help preserve the flavors and nutrients from the fish and vegetables.

6. Preserving: After the cooking time has expired, allow the pressure to release completely before opening the lid. Using a spoon or ladle, pour the mixture into sterilized jars, then seal them immediately.

7. Cooling: Allow the jars to cool completely at room temperature. You can store them in a pantry or a cool, dark place to consume them throughout the winter.

Serving suggestion: You can enjoy these fish preserves with vegetables alongside a slice of fresh bread or with a light green salad. Also, add a squeeze of lemon juice for an extra freshness!

Nutritional benefits: Fish is an excellent source of protein and omega-3 fatty acids, essential for health. Vegetables add vitamins, minerals, and fiber, making this recipe a healthy and tasty dish.

Frequently asked questions:
- Can I use frozen fish? Yes, you can use frozen fish, but make sure it is completely thawed and drained before using it.
- What other vegetables can I add? You can experiment with zucchini, fennel, or even olives to add a different flavor.
- How do I know if the preserves are safe? Make sure the jars are well sealed and that the lid is not bulging. If you notice any changes, do not consume them.

This recipe for fish preserves with vegetables will surely become a family favorite. Don't hesitate to try other variations of the ingredients, personalizing it to your taste! Enjoy winter with a special delicacy made by you!

 Ingredients: Ingredients 1 kg sardines 1 kg onions 2 large carrots 1 kg bell peppers I used 1 tablespoon salt 1 tablespoon black pepper 2 bay leaves 1 teaspoon smoked sweet paprika 500 ml tomato juice 250 ml oil

 Tags:  canned meat preserve canned food over dishes with fish sardine canning recipes vegetables with fish