Stuffed buns with minced meat
Stuffed buns with minced meat – an explosion of taste and comfort
Who doesn't love a freshly baked bun straight from the oven, filled with a savory filling that invites you to savor it? These stuffed buns with minced meat are perfect for a hearty breakfast or a delicious snack between meals. With a soft texture and rich flavor, these buns are an excellent choice to start the day deliciously or to impress friends at a casual meal.
The history of these stuffed buns is lost in the mists of time, but it is clear that similar dishes have been enjoyed in various cultures throughout history. Fillings range from meat to vegetables, making them versatile and adaptable to everyone's preferences.
Preparation time: 20 minutes
Rising time: 1 hour
Baking time: 30-35 minutes
Total time: 1 hour and 55 minutes
Number of servings: 9 buns
Necessary ingredients:
For the dough:
- 500 g of flour
- 250 ml of milk
- 50 g of butter
- 1 egg yolk
- 1 packet of dry yeast (about 7 g)
- 1 teaspoon of salt
- 1 teaspoon of sugar
- 1 egg yolk + 1 tablespoon of milk for brushing
For the filling:
- 300 g of minced meat (pork, beef, or a combination)
- 1 medium onion
- 1 red bell pepper
- 30 g of oil
- Salt and pepper to taste
- Thyme (optional)
Step-by-step preparation:
1. Preparing the milk and butter: Start by heating the milk together with the butter in a small pot over medium heat. Stir gently and let it boil for a few minutes until the butter is completely melted. Once the butter has melted, remove the pot from the heat and let the mixture cool slightly.
2. Mixing the wet ingredients: In a large bowl, combine the milk with the melted butter, egg yolk, salt, and sugar. Mix well to combine the ingredients.
3. Preparing the dough: In another bowl, add the flour and dry yeast. Make a well in the center of the flour and pour in the milk mixture. Start mixing with a spatula or your hands until the ingredients start to come together. Finally, knead the dough for about 10 minutes until it becomes soft and non-sticky. If the dough is too sticky, add a little more flour.
4. Rising the dough: Cover the bowl with a clean towel and let the dough rise in a warm place, away from drafts, for 1 hour or until it doubles in size.
5. Preparing the filling: While the dough is rising, you can prepare the filling. Chop the onion and red bell pepper into small cubes. In a pan, heat the oil and add the onion and bell pepper. Sauté them for 5-6 minutes until they become translucent. Add the minced meat, salt, pepper, and thyme, and let everything cook until the meat is done.
6. Shaping the buns: Once the dough has risen, divide it into 9 equal parts. Use a rolling pin to roll each part into circles about 10-12 cm in diameter. If you prefer, you can use your fingers to stretch them out, but make sure they don't get too thick. Add 1-2 tablespoons of filling in the center of each bun, then pinch the corners and form a ball. Place the buns with the seam side down on a baking sheet lined with parchment paper.
7. Brushing and baking: In a small bowl, mix an egg yolk with a tablespoon of milk and brush each bun with this mixture. Sprinkle a little thyme on top for added flavor. Preheat the oven to 180 degrees Celsius and bake the buns for 30-35 minutes or until they are golden and fluffy.
8. Serving: Let the buns cool slightly before serving. They are delicious both warm and at room temperature. You can serve them with a fresh salad or a yogurt sauce for a contrast of flavors.
Practical tips:
- You can experiment with different fillings by adding mushrooms, vegetables, or cheese. Stuffed buns with mushrooms are a delicious vegetarian alternative!
- If you prefer a stronger flavor, add spices like paprika or herbs to the filling.
- These buns are ideal for freezing. You can bake them and then freeze them, and before serving, you can quickly reheat them in the oven.
Nutritional benefits:
These buns are an excellent source of carbohydrates from flour, protein from meat, and nutrients from vegetables. You can adapt the recipe to include whole or healthier ingredients, such as whole wheat flour, for an extra fiber boost.
Frequently asked questions:
- Can I use whole wheat flour? Yes, but you may need to adjust the amount of liquid.
- How can I make the buns lower in calories? Replace the meat with vegetables or use lean meat and reduce the amount of oil used.
These stuffed buns with minced meat are more than just a dish – they are a way to gather the family around the table and create delicious memories. I encourage you to experiment with the fillings and put your own stamp on the recipe. Enjoy and happy cooking!
Ingredients: 500 g flour, 250 ml milk, 50 g butter, 1 egg yolk, 1 packet of dry yeast, 1 teaspoon of salt, 1 teaspoon of sugar, + 1 egg yolk + 1 tablespoon of milk for brushing, 300 g minced meat, 1 onion, 1 red pepper, 30 g oil, pepper, thyme
