Potato stew

Delicious potato stew recipe - a comforting dish that is easy to prepare and perfect for days when you want to enjoy something simple yet tasty. This vegan recipe is a perfect example of how humble ingredients can create a flavorful dish.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Ingredients needed

- 1 kg potatoes
- 2 carrots
- 1 large onion
- 200 ml tomato purée
- 50 ml sunflower oil (or olive oil for a more intense flavor)
- 1 bunch of fresh parsley
- Salt and pepper to taste

Step 1: Preparing the ingredients

Start by peeling the potatoes, then wash them well under cold running water. Cut them into uniform cubes, about 2-3 cm, so they cook evenly. The carrots should be peeled, washed, and cut into thin rounds, while the onion should be finely chopped.

Practical tips: Use a sharp knife to cut the vegetables, which will give you more control and allow you to work faster. A chef's knife is ideal for this task.

Step 2: Sautéing the onion

In a large pan, add the oil and heat it over medium heat. Once the oil is hot, add the chopped onion and sauté for 3-4 minutes until it becomes golden and translucent. This will add a wonderful flavor to your stew.

Step 3: Adding the carrots

After the onion is sautéed, add the carrot rounds. Sauté together with the onion for another 2-3 minutes, stirring occasionally to prevent sticking. The carrot will add a sweet note to the dish, balancing the salty taste.

Step 4: Adding the potatoes

Now it's time to add the cubed potatoes. Mix well to combine all the vegetables.

Step 5: Preparing the purée

In a small bowl, dilute the tomato purée with a little water (about 100 ml). This will give a rich flavor and beautiful color to the stew. Pour the purée mixture over the potatoes and, if necessary, add water until it covers the potatoes.

Frequently asked question: Can I use homemade purée? Absolutely! A homemade tomato purée will add an authentic and fresh flavor to the dish.

Step 6: Boiling

Cover the pan with a lid and let the stew simmer over medium heat, stirring occasionally, for 25-30 minutes. Cook until the potatoes are tender and easily pierced with a fork.

Step 7: Seasoning

After the potatoes are cooked, add salt and pepper to taste. These spices are essential to highlight the flavors. Finally, add the finely chopped parsley for an extra touch of freshness and color. Mix well to combine all the flavors.

Step 8: Serving

Serve the potato stew warm, alongside a fresh salad or pickles for a pleasant contrast. You can accompany it with a slice of fresh bread or polenta for a complete meal.

Serving suggestion: A drizzle of olive oil on top and a few fresh parsley leaves can transform this simple dish into an elegant one.

Possible variations

- Adding meat: If you want a meaty version, you can add cubed beef or chicken while sautéing the onion, before adding the carrots.
- Additional vegetables: You can experiment with other vegetables, such as bell peppers or zucchini, to add more color and nutrients.
- Spices: Try adding some herbs, such as thyme or oregano, for a more complex flavor.

Nutritional benefits

This potato stew is not only delicious but also nutritious. Potatoes are an excellent source of carbohydrates and vitamins, particularly vitamin C and B6. Carrots provide a significant amount of beta-carotene, which converts to vitamin A in the body, essential for eye health and the immune system.

Estimated calories per serving: Approximately 250 kcal, depending on the amount of oil used.

Conclusion

Potato stew is a simple yet flavorful recipe that combines basic ingredients in a delicious way. It is perfect for colder days or when you need culinary comfort. I encourage you to try it and personalize it to your taste! It can quickly become a staple in your menu, so versatile and balanced!

I wish you much success in the kitchen and happy cooking!