Trout with oven-roasted vegetables

Baked trout with vegetables is a simple and tasty recipe, perfect for a healthy and satisfying dinner. This recipe is ideal for those who want to enjoy a fish dish with fresh vegetables, full of flavors and easy to prepare. I invite you to discover the necessary steps to achieve a delicious result!

Preparation time: 15 minutes
Baking time: 45 minutes
Total time: 1 hour
Number of servings: 4

Ingredients:
- 2 fresh trout, cleaned (about 400-500 g each)
- 2 large carrots
- 2 medium potatoes
- 1 large onion
- 4 cloves of garlic
- 4 tablespoons of olive oil
- Juice of 1 lemon
- 1 teaspoon of sweet paprika
- 1 teaspoon of dried basil (or a few fresh leaves)
- 2-3 bay leaves
- Salt and pepper to taste

Step 1: Preparing the trout
Start by cleaning and washing the trout well. Salt them inside and out, then place them in a deep dish. Pour the olive oil and lemon juice over the fish. Sprinkle paprika, dried basil, salt, and pepper. Cover the dish with plastic wrap and let it marinate in the refrigerator for at least one hour. This step will enhance the flavors and make the fish meat more tender.

Step 2: Preparing the vegetables
While the trout is marinating, prepare the vegetables. Grate the carrots and potatoes, then slice the onion into thin scales. Leave the garlic cloves whole, without peeling them. Mix all the vegetables in a bowl and season with salt and pepper.

Step 3: Assembling the dish
Preheat the oven to 180°C. In a baking dish, create a bed of the prepared vegetables. Place the marinated trout on top of this bed of vegetables, adding the bay leaves to enhance the aroma. Cover the dish with aluminum foil to retain moisture during baking.

Step 4: Baking
Place the dish in the preheated oven and bake for about 45 minutes. After this interval, remove the foil and leave the dish in the oven for another 10-15 minutes, until the trout becomes golden and slightly browned.

Step 5: Serving
Remove the dish from the oven and let it rest for a few minutes before serving. Baked trout with vegetables is delicious served alongside a side of plain rice or quinoa, which absorbs the delicious flavors from the dish. You can also add a few lemon slices for an extra touch of freshness.

Variation suggestions:
- You can replace the trout with another fish, such as salmon or sea bream, for a different culinary experience.
- Add green or black olives to the vegetables for a Mediterranean flavor.
- Experiment with fresh herbs, such as rosemary or oregano, to change the flavor profile of the dish.

This baked trout with vegetables recipe is not only easy to make but also full of flavor, providing a healthy and comforting meal for the whole family. Enjoy every bite and savor the natural flavors of the ingredients!