Broccoli pudding with carrots

Broccoli and Carrot Pudding - a healthy and tasty delight

Preparation time: 15 minutes
Cooking time: 45 minutes
Total: 60 minutes
Servings: 4

Enjoy a quick and simple recipe, perfect for a healthy lunch or a light dinner! Broccoli and carrot pudding is an excellent choice for the whole family, offering not only a delicious taste but also an appealing look. Here’s how to prepare it step by step.

Ingredients:
- 1 bunch of broccoli (about 300 g)
- 2 large carrots
- 100 ml sour cream
- 150 g cottage cheese
- 3 eggs
- 50 g grated parmesan (plus extra for topping)
- salt and pepper, to taste
- 3 tablespoons garlic olive oil (or regular olive oil with a crushed garlic clove)

Step 1: Preparing the vegetables
Start by washing the broccoli well and cutting it into small florets. Peel the carrots and cut them into slices or cubes, depending on your preference. Then, steam them for 5-7 minutes until they become slightly tender but still crunchy. Steaming preserves the nutrients and texture of the vegetables, providing a perfect base for the pudding.

Step 2: Preparing the mixture
In a large bowl, mix the sour cream, cottage cheese, eggs, grated parmesan, salt, and pepper. Ensure that the ingredients are well combined using a whisk or a fork. This mixture will give the pudding a creamy texture and rich flavor. If you want a more intense taste, you can add spices like nutmeg or herbs like dill or thyme.

Step 3: Assembling the pudding
In a small baking dish or individual portion cups, place the steamed vegetables. Pour the sour cream and cheese mixture over the vegetables, ensuring they are well covered. Drizzle with garlic olive oil to add extra flavor and sprinkle grated parmesan on top for a delicious crust.

Step 4: Baking
Preheat the oven to 180 degrees Celsius. Cover the dishes with a lid or aluminum foil and place them in the oven. Let them bake for 30 minutes. After this time, remove the lid and let them bake for another 15 minutes until the puddings turn golden and browned. You will be delighted by the aroma that will spread throughout the house!

Step 5: Serving
Once the puddings are ready, let them cool for a few minutes before serving. They can be served warm as is or alongside a fresh salad for a light lunch. You can also try a vegetarian version by replacing the cottage cheese with tofu for a dairy-free option.

Personal note: Add some sesame seeds or a few slices of bell pepper on top for a crunchy texture and a pop of color. This broccoli and carrot pudding is a versatile recipe that you can adapt based on the available vegetables or your preferences.

Enjoy this hearty dish that combines taste and health, and savor every bite!

 Ingredients: 1 bunch of broccoli, 2 carrots, 100 ml sour cream, 150 grams of cottage cheese, 3 eggs, 50 grams of parmesan, salt, pepper, 3 tablespoons of garlic olive oil

 Tags:  broccoli and carrot pudding vegetable pudding broccoli carrots