Mushroom cream soup for fasting

Vegan Mushroom Cream Soup: A Delicious Blend of Flavors and Health

Welcome to the tasty and comforting world of vegan mushroom cream soup! This recipe is not only simple and quick, but it is also an excellent choice for a healthy, nutrient-packed meal. Mushroom cream soup is perfect for chilly days or for moments when you want to enjoy a light yet satisfying dish.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4-6

A Bit of History

Mushroom cream soup has deep roots in international cuisine, appreciated for its smooth texture and intense mushroom flavor. This recipe has evolved over time, adapting to available ingredients and the culinary preferences of each culture. Today, mushroom cream soup is a versatile dish that can be customized according to taste while remaining true to healthy principles, making it an excellent choice during fasting periods.

Necessary Ingredients

To prepare a delicious and healthy cream soup, you will need the following ingredients:

- 2 medium carrots
- 500 g fresh mushrooms (preferably champignon or oyster mushrooms)
- 1 small root of celery
- 1 small onion
- 2 medium potatoes
- 1 teaspoon of tomato paste
- 1 bunch of fresh parsley
- 1 pinch of salt (to taste)
- 1 pinch of pepper (to taste)
- 1 pinch of dried marjoram
- 1 pinch of dried basil
- 4 liters of water (for boiling)

Useful Tips about Ingredients

- Choose fresh, firm, and blemish-free mushrooms; these will give the soup a more intense flavor.
- Carrots and celery add natural sweetness, while potatoes contribute to the creaminess of the soup.
- Always check the freshness of the parsley, as it adds a fresh and aromatic taste to the final dish.

Step by Step: Preparing Mushroom Cream Soup

1. Preparing the ingredients: Start by cleaning all the vegetables. Wash the carrots, onion, potatoes, and celery well under cold running water. Cut the carrots into rounds, the celery into cubes, and the potatoes into smaller pieces for quicker cooking. The onion can be finely chopped.

2. Boiling the vegetables: In a large pot, add the 4 liters of water and bring to a boil. Once the water starts boiling, add the carrots, celery, onion, and potatoes. Let them boil for 10 minutes.

3. Adding the mushrooms: Meanwhile, wash the mushrooms under running water and slice or cube them according to preference. After the 10 minutes of boiling the vegetables, add the mushrooms and tomato paste. Mix well and let everything boil for another 15-20 minutes until all the vegetables are cooked and tender.

4. Blending into cream: Once the vegetables are cooked, remove the pot from the heat. Using an immersion blender or a regular blender, puree the mixture until it becomes a smooth cream. If necessary, you can gradually add the water in which the vegetables boiled to achieve the desired consistency.

5. Adjusting the taste: Place the obtained cream soup on low heat and add salt, pepper, marjoram, and basil. Let it simmer for a few minutes, stirring constantly to combine the flavors.

6. Finalizing: Finely chop the fresh parsley and add it to the cream soup. Mix well and let it simmer for a few more minutes to incorporate the flavors.

7. Serving: The mushroom cream soup is served for lunch or dinner, alongside toasted bread croutons for a crunchy contrast. You can garnish it with a parsley leaf or a drizzle of olive oil for an appetizing look.

Customized Variation

If you want to add a touch of originality, try adding some spices, such as a pinch of nutmeg or a splash of soy sauce for an umami note. You can also replace the mushrooms with shiitake or porcini mushrooms for a more intense flavor.

Frequently Asked Questions

1. Can I use frozen mushrooms?
Yes, frozen mushrooms can be used, but it is recommended to let them thaw completely before adding them to the soup.

2. How can I make the soup thicker?
You can add an extra potato or use soy cream for added creaminess.

3. Can the soup be stored in the fridge?
Yes, the soup can be stored in the fridge in an airtight container for up to 3 days. Reheat it on low heat before serving.

Nutritional Benefits

Mushroom cream soup is rich in vitamins, minerals, and antioxidants. Mushrooms are an excellent source of plant-based protein and fiber, while the vegetables add necessary vitamins for a healthy immune system. This soup is low in calories, making it perfect for a balanced diet. A serving of mushroom cream soup contains approximately 150 calories, depending on the ingredients used.

Complementary Recipes and Drinks

To complete the meal, you can serve this soup with a fresh green salad or whole-grain bread. Additionally, a cup of herbal tea or a dry white wine can enhance the flavors of the soup.

In conclusion, vegan mushroom cream soup is an excellent choice for anyone looking for a healthy, quick, and delicious dish. Try this recipe and let yourself be carried away by its enticing flavors! Enjoy your meal!

 Ingredients: 2 pcs. carrots 500 g mushrooms 1 pc. parsley 1 pc. small celery 1 pc. small onion 2 pcs. medium potatoes 1 teaspoon tomato paste 1 bunch of fresh parsley 1 pinch of salt 1 pinch of pepper 1 pinch of crushed marjoram and crushed basil.

 Tags:  vegetable cream soup fasting food vegetable soup vegan recipe