Hearty fasting salad
Hearty Lentil Salad - a delicious, quick, and tasty recipe
Total time: 20 minutes
Number of servings: 4
The hearty lentil salad is the perfect choice for those who want to enjoy a healthy meal, full of flavor and texture, without using animal-derived ingredients. This recipe is not only simple but also versatile, allowing you to adapt the ingredients based on personal preferences or what you have on hand. Let's get started!
Ingredients:
- 200 g cooked lentils (or canned, well rinsed)
- 1 cup quinoa
- 1 red or yellow bell pepper, diced
- 1 cucumber, sliced
- 1 carrot, grated
- 1 small red onion, finely chopped
- 100 g cherry tomatoes, halved
- 1 avocado, diced
- 100 g olives (optional)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions:
1. Start by preparing the quinoa. Rinse the quinoa well under cold water to remove its bitter taste. In a pot, add 2 cups of water and a pinch of salt. Bring to a boil, then add the quinoa. Reduce the heat to medium and let it simmer for about 15 minutes, until the water is absorbed and the quinoa is fluffy. Turn off the heat and let it cool.
2. While the quinoa cools, prepare the vegetables. Chop the bell pepper, cucumber, carrot, onion, and cherry tomatoes. Use a sharp knife to get even cuts, which will make the salad look more appealing.
3. In a large bowl, combine the cooked lentils with the chopped vegetables. Add the cooled quinoa and gently mix with a spatula to avoid crushing the ingredients.
4. In a small bowl, prepare the dressing by mixing the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and mix well to coat all the ingredients.
5. Finally, add the diced avocado and olives if you chose to include them. Carefully mix to avoid damaging the avocado.
6. Garnish the salad with freshly chopped parsley for an extra touch of freshness and color.
Serving suggestions:
The hearty lentil salad can be served as is or alongside warm pita bread or toasted bread croutons. It is also perfect for taking to the office or a picnic, being easy to transport and full of nutrients.
Possible variations:
You can experiment with ingredients by adding kalamata olives, corn, or even marinated tofu cubes for an extra protein boost. You can also use different types of quinoa or even brown rice to change the texture of the salad.
This salad is not just a simple recipe, but also an excellent way to enjoy the vitamins and minerals from vegetables without sacrificing flavor. Enjoy this hearty lentil salad and discover a new favorite dish!
We wash the lettuce, tear it into pieces, and put it in a bowl. We wash the Rosalie sherry tomatoes, cut them into quarters or halves, depending on their size, and place them over the lettuce. We add the beans and diced cheese. Separately, we make a dressing from oil, vinegar, pepper, and salt, to which we add 1-2 tablespoons of water and pour the mixture over the salad. We mix and serve. It can be served plain, with bread, or with pieces of toasted pita. Enjoy your meal!
Ingredients: Cherry tomatoes Green salad Tofu cheese Boiled beans Grape oil Apple cider vinegar with honey Salt Pepper
