Chicken thigh roulade with peas

Chicken thigh roll with peas – a delicious recipe, perfect for a special dinner or a family meal. This recipe combines the rich flavors of chicken with the crunchy texture of vegetables and a creamy pea sauce, turning every bite into a memorable taste experience. With a little patience and a few simple ingredients, you will create a roll that will impress anyone.

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4

Necessary ingredients:
- 4 chicken thighs (bone removed)
- 1 can of mushrooms (approximately 400 g)
- 1 medium carrot
- 1 pickled cucumber
- 1 pickled bell pepper
- 200 g grated cheese
- 2 cans of peas (approximately 400 g)
- 15 g butter
- 1 tablespoon of flour
- 1 cup of milk (approximately 250 ml)
- 1 bunch of fresh dill
- 1 bunch of fresh parsley
- Vegeta (or other preferred seasoning)
- Salt and pepper to taste

Step-by-step preparation:

1. Preparing the chicken thighs: Start by removing the bone from the chicken thighs, being careful not to damage them. Use a meat mallet to gently pound them to flatten. Don’t overdo it, as we want to keep the meat juicy.

2. Seasoning: Rub each piece of meat with mustard, then add salt and pepper to taste. The mustard will give a special flavor to the roll and help retain the juiciness of the meat.

3. Filling: Place finely chopped canned mushrooms in the center of each piece of meat. Add the carrot cut into sticks, the pickled cucumber and bell pepper, also cut into thin strips, then sprinkle with grated cheese. This combination of ingredients will create a contrast of textures and flavors.

4. Forming the roll: Start rolling the meat, making sure not to spill the filling. Use toothpicks to secure the roll, ensuring that the filling won’t escape during cooking.

5. Cooking the roll: You can choose to cook the roll in a pan or in the oven. If you choose the pan, add a little oil and brown the roll on all sides. If you prefer the oven, place the roll in a baking dish and bake at 180 degrees Celsius for 25-30 minutes, until golden and well-cooked.

6. Preparing the pea sauce: In a small pan, melt the butter over medium heat. Add the flour and mix well to form a roux. Let it cook for 1-2 minutes to eliminate the flour taste.

7. Adding the milk: Gradually pour in the milk, stirring continuously to avoid lumps. Let the sauce simmer gently, stirring frequently, until it thickens.

8. Finishing the sauce: Add the drained peas, chopped dill, and mix well. Let the sauce simmer for a few more minutes to heat the peas and combine the flavors.

9. Serving: Place the roll on a platter and slice it. Serve with the pea sauce on the side and garnish the plate with boiled potatoes or a fresh salad for a contrast of colors and textures.

Practical tips:
- Choosing the meat: Chicken thighs are preferred for their juiciness, but you can also use chicken breast, being careful not to dry it out during cooking.
- Filling variations: You can experiment with other ingredients, such as bell peppers, olives, or even feta cheese, to customize the roll according to your preferences.
- Parsley: Although not included in the sauce, you can sprinkle some on top of the roll for an extra touch of freshness and flavor.

Calories and nutritional benefits:
This chicken thigh roll is an excellent source of protein, vitamins, and minerals. Chicken thighs contain iron and zinc, important for immune system health. Peas add fiber and antioxidants, contributing to digestion and combating inflammation.

Frequently asked questions:
1. Can I use thawed chicken? Yes, it is recommended to use fresh or thawed meat, but make sure it is well-cooked.
2. How can I store the roll? You can store the cooked roll in the refrigerator, covered, for 2-3 days. It is delicious when reheated.
3. What other sauces can I serve with this roll? Yogurt-based sauces or tomato sauces can add an interesting note.

This chicken thigh roll with peas is not only a tasty dish but also an excellent way to bring the family together at the table. By experimenting with ingredients and presentation, you can transform a classic recipe into a true feast. Enjoy your meal!

 Ingredients: upper chicken thighs, canned mushrooms, 1 carrot, pickled cucumber + bell pepper, dill, 2 cans of peas, 15 g butter, 1 tablespoon flour, 1 cup of milk, 1 bunch of parsley, vegeta, salt, pepper