Oven-baked ribeye
Oven Ribeye Recipe
If you're looking for a delicious, healthy, and easy-to-prepare meal, oven ribeye is the perfect choice. This recipe is not just a feast for the taste buds but also an excellent way to enjoy a carefully cooked piece of beef alongside a fresh vegetable salad. Moreover, it is a dietary option, much healthier than processed meats.
Total preparation time: 24 hours (including marinating)
Cooking time: 50 minutes
Number of servings: 6
Ingredients
- 1.5 kg of beef ribeye
- 100 ml of olive oil
- Spices:
- 1 teaspoon of rosemary
- 1 teaspoon of dried thyme
- 1 teaspoon of dried savory
- 1 teaspoon of dried dill
- 1 teaspoon of dried mint
- Salt and black pepper to taste
- Parchment paper
- Thick cotton string for tying the packets
Preparation
1. Preparing the meat
Start by cleaning the meat of any membranes or excess fat. Cut the ribeye into slices about 15-20 cm long. Ensure each slice is even for uniform cooking.
2. Preparing the marinade
In a bowl, mix the olive oil with all the dried spices: rosemary, thyme, savory, dill, and mint. Add salt and pepper to taste. This marinade will give the meat a deep and flavorful taste.
3. Marinating the meat
Take each piece of meat and, using your hands, thoroughly coat it in the spice mixture. Make sure each piece is evenly covered. Then, wrap each piece in parchment paper and tie them with the cotton string. This will help retain the juiciness of the meat during cooking.
4. Marinating in the refrigerator
Place the meat packets in the refrigerator and let them marinate for 24 hours. The longer they marinate, the more flavorful and juicy the meat will be.
5. Cooking the meat
Preheat the oven to 220°C. Remove the meat packets from the refrigerator and place them in a baking tray. Bake for 40-50 minutes. Ten minutes before they are done, unwrap the parchment paper to allow the meat to brown nicely.
6. Serving
Once the ribeye is cooked, remove it from the oven and let it cool slightly. Slice it and serve it alongside a fresh vegetable salad. You can add a yogurt-based sauce or mustard sauce for an extra flavor boost.
Useful Tips
- Choosing the meat: Choose high-quality beef, preferably from a trusted source. Buy beef with a moderate fat content to achieve a juicy ribeye.
- Spice variations: You can experiment with other spices, such as crushed garlic or paprika, to customize your marinade.
- Storing the meat: If there are leftovers, they can be stored in the refrigerator for 3-4 days. You can use the leftover meat in sandwiches or salads.
Nutritional Benefits
Ribeye is an excellent source of protein, essential for muscle growth and maintenance. It also contains B vitamins, which are important for energy metabolism and nervous system health. The olive oil added in the marinade provides healthy fatty acids that are beneficial for the heart.
Frequently Asked Questions
1. Can I use a different type of meat?
Yes, you can also use other types of meat, such as chicken breast or pork, but the cooking time will change.
2. How do I know when the meat is done?
Use a meat thermometer; ribeye is considered cooked at an internal temperature of 60°C for a medium result.
3. What can I serve with the ribeye?
This recipe pairs perfectly with mashed potatoes, sautéed vegetables, or a fresh crudité salad.
Conclusion
Oven ribeye is a delicious and healthy choice, perfect for a family dinner or a festive meal. Marinating the meat is essential to achieve a rich flavor and juicy texture. Don't forget to experiment with the spices to customize your recipe. Enjoy your meal!
Ingredients: 1.5 kg of beef from the back - ribeye Spices: Rosemary, Dried Thyme, Dried Lovage, Dill, Dried Mint, Salt, Black Pepper, 100 ml of olive oil, Parchment paper
