Food from green salad
Delicious dish made from green salad
Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Number of servings: 5
Are you dreaming of a healthy and flavorful meal? Here’s a simple and quick recipe for a delicious green salad dish that is sure to impress everyone at the table. This recipe pays homage to fresh ingredients, combining them with smoked bacon for a rich taste and unmistakable aroma. Plus, it’s a clever way to use green salad, transforming it from a simple side dish into a main course full of character.
The history of green salads dates back to ancient times when people began to harness leafy vegetables to integrate them into their daily diet. This recipe not only brings a touch of tradition but also blends flavors in a way that deserves to be savored.
Ingredients:
- 130 g green salad
- 50 ml lard or oil
- 50 g flour
- 25 g garlic
- 350 ml milk
- 100 g smoked bacon
- 100 g yogurt
- Salt and pepper to taste
Step 1: Preparing the green salad
Start by cleaning the green salad. Tear the larger leaves into suitable pieces and make sure to remove any brown or dry parts. Then, wash each leaf under a stream of cold water to remove impurities. It is important to pay attention to every detail, as the quality of the ingredients will influence your final dish.
Step 2: Blanching the salad
In a large pot, bring water to a boil and add a teaspoon of salt. When the water is boiling, add the green salad leaves and blanch them for about 1-2 minutes. This step will maintain the vibrant color of the salad and enhance its texture. After they have softened, drain them well and let them cool, then cut them into strips about 2-3 cm wide.
Step 3: Preparing the bacon
While the salad cools, prepare the bacon. Cut it into small cubes, then place it in a pan over medium heat. There’s no need to add oil, as the bacon will release enough fat. Fry it for 5-7 minutes until it becomes crispy and browned. Then, remove it from the pan and set it aside.
Step 4: The flour sauce
In the same pan, add the remaining lard or oil and heat it over low heat. Sift the flour and mix it with the cold milk (100 ml) in a separate bowl to avoid lumps. Pour the flour mixture into the pan and stir continuously with a wooden spatula. The sauce should become creamy and free of lumps.
Step 5: Combining the ingredients
Add the green salad, fried bacon, chopped garlic, pepper, the remaining milk (250 ml), and salt to taste. Mix all the ingredients well and let simmer over low heat for 10 minutes. This time will allow the flavors to meld and the salad to absorb the taste of the meat.
Step 6: Serving
Once the dish is ready, remove it from the heat and let it cool slightly. Serve the dish warm, adding a generous spoonful of yogurt on top, which will add a note of freshness and a pleasant contrast. You can also sprinkle some fresh herbs, such as parsley, for an extra touch of flavor.
Practical tips:
- Make sure to use fresh green salad, as this will make a difference in the final taste.
- You can experiment with different types of smoked meat, such as pancetta or bacon, to slightly change the flavor profile of the dish.
- Instead of yogurt, you can use sour cream or feta cheese to provide a different taste.
Calories and nutritional benefits:
This green salad dish is not only tasty but also healthy. Green salad is rich in vitamins and minerals, with a low-calorie content. The bacon adds protein and healthy fats, while the yogurt provides beneficial probiotics for digestion. A serving of this recipe contains approximately 300 calories.
Frequently asked questions:
1. Can I use other vegetables in this recipe?
Yes, you can add vegetables such as spinach, arugula, or even finely chopped cabbage to diversify the taste.
2. How can I make the recipe vegetarian?
You can omit the bacon and add sautéed mushrooms instead for extra filling. Additionally, yogurt can be replaced with a tahini-based sauce.
3. What drinks pair well with this dish?
A chilled white wine or a fresh lemonade will perfectly complement the flavors of the dish, bringing a pleasant contrast.
Now that you have all the necessary information, all that’s left to do is put on your apron and start cooking! This green salad recipe is not just a delicious way to enjoy fresh ingredients, but also a culinary experience that will bring joy to your table. Enjoy your meal!
Ingredients: For 5 servings: green salad - 130 g, oil - 50 g (ml), flour - 50 g, garlic - 25 g, water - 350 ml, smoked bacon - 100 g, yogurt - 100 g, salt and pepper to taste.
