Carrot ginger soup

Recipe for Spiced Carrot and Ginger Soup

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Number of servings: 4

Welcome to the culinary universe of healthy and delicious soups! Today, I invite you to discover the recipe of a carrot ginger soup, a great choice for a comforting and flavorful meal. This soup is not only simple to prepare but also packed with nutrients, perfect for any season.

About Carrot and Ginger Soup

Carrot ginger soup has gained popularity due to its sweet taste and refreshing flavor. Carrots are an excellent source of beta-carotene, vitamin A and fiber, and the ginger adds not only a spicy touch, but also anti-inflammatory properties. This combination makes our soup a healthy choice, ideal for boosting your immune system.

Ingredients needed

- 2 large carrots
- 1-2 small onions
- 2-3 cloves garlic
- 1 slice cel celery (or celeriac if you prefer)
- 2 cm ginger root
- 1-2 liters meat broth (or vegetable broth for a vegetarian version)
- 1/2 bunch of coriander leaves (optional, I used a pinch of ground coriander and green parsley leaves)
- 2 tablespoons sour cream (or 0.1% fat skimmed yoghurt, according to preference)
- Salt and pepper to taste
- 2 tablespoons olive oil (optional, if you want a more dietetic soup, you can skip this ingredient)

Step by Step - Your Guide to Perfect Soup

1. Preparing the vegetables: Start by peeling all the vegetables. Wash them well and dry them with a paper towel. Leave the onion whole to give it a more subtle flavor and press the garlic to release its flavors. Grate the carrots, ginger and celery to make it easier to incorporate into the soup.

2. Sauté onion and garlic: Traditionally, finely chopped onion is sautéed in olive oil with the garlic. But for a healthy, dietary option, you can skip this step and add all the vegetables directly into a large pot.

3. Add broth: Pour 1-2 liters of meat or vegetable broth over the vegetables. If you're using store-bought soup, make sure you choose one without additives or preservatives. This will add depth and flavor to your soup.

4. Season: Add salt and pepper to taste. For extra flavor, you can also add other favorite spices, such as cumin or turmeric, which go well with carrots and ginger.

5. Boil the vegetables: Bringing the soup to the boiling point and letting it simmer for 25 minutes will allow the vegetables to soften and reveal all the flavors.

6. Blanch or leave the vegetables whole: Once the vegetables are cooked, you can choose to puree them with a blender to make a creamy soup. Alternatively, you can leave the vegetables as you grated them, adding an interesting texture to the soup.

7. Finalizing the soup: Discard the onion whole before serving and add fresh green parsley leaves on top. If you like, add a dollop of cream or skimmed yogurt for a creamier taste.

8. Serve with gusto: You can serve the soup warm, in deep bowls, alongside a slice of toasted whole wheat toast or flavored croutons. This will complement perfectly with a glass of still water or herbal tea.

Practical tips

- Vegetarian version: Use vegetable broth and omit the oil completely for a vegan recipe.
- For a spicy kick: Add a few thin slices of chili pepper during cooking.
- Creative toppings: Instead of sour cream, use a spoonful of pesto or hummus to give it a special taste.

Nutritional Benefits

This soup is rich in vitamins and minerals and low in calories. Carrots provide beta-carotene, which converts to vitamin A, contributing to eye health, and ginger is known for its antioxidant and anti-inflammatory properties. It's a great choice to support your immune system, especially in the cold season.

Frequently Asked Questions

- Can I add other vegetables?
Yes, you can add zucchini or potato to diversify the taste and texture of the soup.

- How long can the soup be kept?
Soup keeps well in the refrigerator for 3-4 days. You can freeze it for later consumption.

- Is this soup suitable for children?
Yes, it's a healthy and nutritious recipe perfect for the whole family.

I hope you'll enjoy this carrot and ginger soup and that it will become a favorite in your kitchen. Cooking is an act of love, and every bowl of soup you make brings warmth and well-being into your home. Enjoy!

 Ingredients: 2 large carrots, 1-2 small onions, 2-3 garlic cloves, 1 slice of celery, 2 cm ginger root, 2 tablespoons olive oil (I didn't add this), 1-2 liters of meat broth, 1/2 bunch of coriander leaves (I added ground coriander and fresh parsley leaves), 2 tablespoons sour cream (I used 0.1% fat yogurt), salt and pepper.