Raw Vegetable Salad

Raw vegetable salad with creamy mayonnaise
Preparation time: 20 minutes
Total time: 20 minutes
Number of servings: 4-6

Introduction
Raw vegetable salad is a classic, refreshing and vitamin-packed dish that combines the freshness of vegetables with the crunchiness of seeds. This recipe is not only quick and simple, but also brings a touch of elegance to your table. With an easy homemade mayonnaise and fresh ingredients, you'll get a salad that can be served as a side or main course, ideal for summer meals or any occasion. Let's get started!

Ingredients
- 1 small cabbage (or half a large cabbage)
- 2 large carrots
- 1 piece of celery (about 200 g)
- 1 apple (preferably a tart one, like a Granny Smith)
- 2 egg yolks
- 1 teaspoon mustard (preferably Dijon)
- Oil (about 250 ml)
- 4 handfuls pumpkin seeds, unroasted
- 5 handfuls of unroasted sunflower seeds
- 1 small yogurt (about 150 g)
- Vinegar (optional, to taste)
- Salt (to taste)

Step by step for a perfect salad

1. Making mayonnaise
Start by preparing homemade mayonnaise. In a small bowl, add the two egg yolks and the teaspoon of mustard. Use a whisk or hand blender to mix well.
Add the oil gradually in a thin stream, stirring constantly. The mayonnaise will seem thinner at first, but as you keep adding oil, it will begin to thicken. The mayonnaise is ready when it becomes creamy and has an even consistency. You can add a pinch of salt to taste. This step is the key to a delicious mayonnaise that will add extra flavor to your salad.

2. Processing the vegetables
Wash the cabbage well and chop finely. Place it in a large bowl and add salt, rubbing gently with your hands to extract the juices. This technique helps to soften the cabbage and intensify the taste.
Grate the carrots and celery through a small grater, then add them to the bowl with the cabbage.
For the apple, use a large grater to make thin slices. The apple will add a sweet-sour touch to the salad, balancing the flavors.

3. Assembling the salad
Once you've added all the vegetables to the bowl, squeeze the cabbage to remove excess juice, then add the pumpkin and sunflower seeds. These not only provide crunch, but are also an excellent source of protein and healthy fats.
Add the yogurt and mayonnaise prepared earlier, stirring everything together with a spatula or wooden spoon to make sure all the ingredients are well incorporated.
At the end, you can add vinegar to taste; this will add a pleasant acidity and intensify the flavors of the salad.

4. Serving
Transfer the salad to a serving platter or an elegant bowl. You can garnish with a few extra pumpkin or sunflower seeds on top for an eye-catching look. This salad is delicious both cold and at room temperature. Serve it as a side dish with steaks, fish or even vegetarian dishes.

Practical tips
- Make sure all ingredients are fresh for a vibrant tasting raw salad.
- You can enrich the salad with other ingredients, such as red bell peppers for more color or fresh dill for more intense flavor.
- If you like a spicier taste, you can add a few drops of Tabasco sauce or a few chopped chili peppers.

Nutrition facts
This raw salad is a healthy option, rich in fiber, vitamins and minerals. Cabbage, carrots and celery are excellent sources of vitamin C, A and K, while pumpkin and sunflower seeds add protein and healthy fats. One serving contains about 200 calories, depending on the amount of mayonnaise used.

Frequently asked questions
- Can I use store-bought mayonnaise? Yes, but homem-made mayonnaise offers a much fresher and more personalized taste.
- What else can I add to the salad? You can experiment with avocado, beetroot or even dried fruit for a different taste.
- Can I keep the salad for the next day? It's recommended to eat it fresh, but you can keep the ingredients separately in the fridge and mix them together before serving to prevent softening.

Now that you have all this information to hand, all you have to do is get cooking! Crudités salad with mayonnaise is a simple but flavorful recipe that will bring a touch of joy to every meal. Prepare it with love and enjoy every bite!

 Ingredients: -1 cabbage-2 larger carrots-1 larger piece of celery-1 apple-2 egg yolks-1 teaspoon of mustard-oil-4 handfuls of raw pumpkin seeds-5 handfuls of raw sunflower seeds-1 small yogurt-vinegar (optional)