Tuna Pizza

Tuna Pizza – a delicious and quick recipe

Preparation time: 20 minutes
Baking time: 30 minutes
Total time: 50 minutes
Number of servings: 4-6

A tuna pizza is not only a delicious choice but also an excellent option for a quick meal during the week. This recipe combines the beloved flavors of the ingredients, offering an explosion of taste with every slice. Over time, pizza has evolved and adapted to various cultures, but tuna pizza has gained popularity due to its simple combination of accessible ingredients and short preparation time.

Ingredients

For the dough:
- 500 g wheat flour (you can also use whole wheat flour for extra fiber)
- 1 teaspoon salt
- 1 teaspoon sugar
- 7 g dry yeast (or 25 g fresh yeast)
- 300 ml warm water (about 37-40°C)

For the sauce:
- 1+1/2 tablespoons tomato paste
- 300 g tomato juice
- 3 g granulated garlic (or 1 clove of fresh garlic, crushed)
- 2 g dried basil
- 2 g dried oregano
- 2 g black pepper
- 6-8 g sugar (to balance the acidity of the tomatoes)

Toppings:
- 300 g fresh mozzarella (grated or cubed)
- 2 cans of tuna in oil (or in water, drained)
- 200 g corn (canned, drained)
- 250 g green or black olives (pitted)
- 1 red onion (sliced thinly)
- 100 g mushrooms (optional, you can use fresh or canned mushrooms)

Instructions

1. Preparing the dough: In a large bowl, combine the flour with the salt and sugar. In another container, dissolve the yeast in warm water and let it sit for about 5-10 minutes until it starts to form bubbles. This will activate the yeast, ensuring that the dough rises beautifully. Add the yeast mixture to the bowl with flour and mix until you obtain a homogeneous dough.

2. Kneading the dough: Place the dough on a lightly floured work surface and knead for about 10 minutes until it becomes elastic and smooth. Shape it into a ball, then place it in a bowl greased with a little oil, cover it with a clean towel, and let it rise in a warm place for 30-60 minutes, or until it doubles in size.

3. Preparing the sauce: In a bowl, mix the tomato paste with the tomato juice. Add the granulated garlic, basil, oregano, pepper, and sugar. Mix well to combine the ingredients. Taste the sauce and adjust the seasonings to your preference – you may want more garlic or herbs.

4. Assembling the pizza: Preheat the oven to 220°C. Once the dough has risen, spread it on a greased baking sheet (or lined with parchment paper) in an even layer. Make sure the dough covers the entire surface of the tray.

5. Adding the ingredients: Spread a quarter of the tomato sauce over the dough, then add the grated mozzarella, drained and crumbled tuna, corn, onion rings, olives, and mushrooms (if using). You can create various combinations – for example, replace the tuna with chicken or vegetables for a vegetarian option.

6. Baking the pizza: Place the tray in the preheated oven and bake the pizza for about 20-30 minutes, depending on the thickness of the dough. Check from time to time, and if you notice that the edges are turning golden, it is a sign that the pizza is almost ready.

7. Serving: Once the pizza is baked, remove it from the oven and let it sit for a few minutes before cutting it. This helps stabilize the toppings. Serve the pizza warm, perhaps with a fresh salad on the side or a glass of white wine for a perfect meal.

My personal tip

If you want to add extra flavor to your pizza, before adding the toppings, you can drizzle the dough with a little olive oil and sprinkle herbs like oregano or basil for a special taste. Also, feel free to experiment with other toppings, such as bell peppers, artichokes, or even pineapple, to create unique combinations.

Nutritional benefits

Tuna pizza is not only delicious but also nutritious. Tuna is an excellent source of protein and Omega-3 fatty acids, essential for heart health. Mozzarella provides calcium and protein, while the vegetables add essential vitamins and minerals. It is a dish that can easily be included in a balanced diet.

Frequently asked questions

1. Can I use other types of fish?
Yes, you can substitute tuna with salmon or sardines to add a variety of flavors.

2. How can I make the dough crispier?
Preheat the oven to a higher temperature and use a pizza stone or a preheated tray to achieve a crispier base.

3. Can the pizza be frozen?
Yes, you can freeze the pizza after it has been baked. Make sure to wrap it well in plastic wrap to avoid freezer burn.

4. What other recipes can I try with tuna?
Try making tuna salads, pasta with tuna sauce, or even tuna omelets for a quick and tasty lunch.

Conclusion

Tuna pizza is a simple and versatile recipe, perfect for any occasion. Whether you make it for a family dinner or a gathering with friends, this pizza will surely bring smiles to everyone’s faces. So put on your apron, gather the ingredients, and enjoy the cooking process. Bon appétit!

 Ingredients: For the dough: wheat flour, salt, sugar, yeast, water. For the sauce: 1+1/2 tablespoons of tomato paste, 300 g of tomato juice, 3 g of garlic granules (powder), 2 g of basil, 2 g of oregano, 2 g of pepper, 6-8 g of sugar. Pizza ingredients: 300 g of mozzarella, 2 cans of tuna, 200 g of corn, 250 g of olives, 0 red onion, 100 g of mushrooms (optional).