Pan-fried steak
Pan-fried steak with chicken breast and new potatoes
Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4
This pan-fried steak recipe is perfect for those days when you want to prepare a quick, yet flavorful lunch or dinner. Inspired by traditional recipes, the steak is a versatile dish that is easy to make and can be adapted based on the ingredients you have on hand.
Necessary ingredients:
- 500 g boneless, skinless chicken breast (for a juicy steak)
- 1 kg new potatoes (opt for smaller ones, as they have a finer texture)
- 1 red bell pepper (for a splash of color and sweetness)
- 2 bunches of fresh parsley (a fresh herb that will enhance the flavor)
- 2 green onions (adds a crunchy and aromatic note)
- 2 green garlic stalks (for a stronger taste)
- 2 tablespoons of oil (olive oil is ideal, but you can also use sunflower oil)
- Oregano (about 1-2 tablespoons, depending on your preference)
- Salt and pepper (to taste)
The story behind the recipe:
Pan-fried steak is a classic dish found in many cuisines around the world. It combines simplicity with rich flavor, often cooked to meet the needs of a quick meal but also to celebrate special moments. Simple yet fresh ingredients are key to creating a delicious dish, and this version with chicken breast and new potatoes will surely win you over.
Step by step for a perfect steak:
1. Preparing the ingredients:
- Start by washing the new potatoes well under a stream of cold water. You can gently scrub them with a vegetable brush, as there is no need to peel them. The skin is full of nutrients and provides a delicious texture.
- Place the potatoes in a pot of salted water, along with a bunch of fresh parsley to give them the necessary flavor. Boil for about 10-15 minutes until they are slightly soft but not fully cooked.
2. Preparing the meat:
- While the potatoes are boiling, take the chicken breast and cut it into cubes of about 3-4 cm. Season the meat with salt and pepper on all sides.
- Heat a large skillet over medium heat, adding the two tablespoons of oil. Wait a few minutes until the oil is hot, then add the chicken. Fry until golden brown, about 5-7 minutes, turning occasionally.
3. Adding the vegetables:
- Once the chicken breast is browned, add the diced red bell pepper, sliced green onions, and chopped green garlic. Continue to cook, stirring vigorously, until the onion becomes translucent, about 3-4 minutes. This is when the flavors meld, and the aroma will be irresistible.
4. Finishing the dish:
- Once the potatoes are cooked, drain them and cut them in halves or quarters, depending on their size. Add them to the skillet over the chicken and vegetables.
- Season with oregano, salt, and pepper to taste. Gently mix the ingredients and let them fry together for another 5 minutes, allowing the flavors to blend perfectly.
5. Serving:
- When everything is ready, sprinkle plenty of freshly chopped parsley on top for a vibrant look and fresh aroma.
- Serve the pan-fried steak warm, alongside a green salad or grilled vegetables for a complete meal.
Serving suggestions and variations:
This pan-fried steak recipe can be easily adapted. If you prefer beef or pork, these can be prepared in the same way, adjusting the cooking time based on the type of meat. You can also experiment with other seasonal vegetables, such as zucchini or carrots, to add a touch of variety.
Frequently asked questions:
1. Can I use another type of meat?
- Absolutely! This recipe works great with beef or pork. Just make sure to adjust the cooking time to avoid drying out the meat.
2. What can I do with the leftovers?
- The leftover steak can be used in sandwiches or salads. You can easily reheat it in a skillet or oven.
3. How can I make the steak spicier?
- Add some fresh chili pepper or chili flakes during cooking for an extra kick of flavor.
Nutritional benefits:
This pan-fried steak recipe is not only delicious but also nutritious. Chicken breast is an excellent source of lean protein, while new potatoes are rich in fiber and vitamins, contributing to a healthy diet. Parsley adds a dose of antioxidants and vitamins, making this dish a good choice for a balanced meal.
Estimated calories:
Each serving contains approximately 350-400 calories, making this steak an easy option to include in any diet.
Surround yourself with loved ones and share this delicious dish. Pan-fried steak with chicken breast and new potatoes is more than just a meal; it's a culinary experience you'll want to repeat again and again!
Ingredients: 500 g boneless, skinless chicken breast 1 kg new potatoes 1 red bell pepper 2 bunches of fresh parsley 2 green onions 2 green garlic stalks 2 tablespoons oil oregano salt pepper
