Bean stew with pork tenderloin

Green bean dish with pork tenderloin

A dish that combines the flavor of pork with the delicate textures of green beans, this green bean dish with pork tenderloin is an excellent choice for a comforting and nutritious dinner. Although the recipe has traditional origins, every meal becomes an opportunity to explore flavors and passion for cooking. Let's embark together on this culinary process, step by step!

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Servings: 4

Ingredients:

- 2 jars of green beans (800 g each)
- 800 g pork tenderloin
- 2 large tomatoes
- 3 green onions
- 3 garlic cloves
- 2 tablespoons tomato paste
- 100 ml white wine
- Oil (about 2-3 tablespoons)
- Vegeta (to taste)
- Pepper (to taste)

Team up with your ingredients! Make sure you have everything you need before you start, so you won't be interrupted while cooking.

Step 1: Preparing the meat

The first step to obtaining a delicious dish is preparing the pork tenderloin. Wash the meat well under cold running water. Then, cut it into cubes of about 2-3 cm to ensure even cooking. This size helps the meat brown beautifully while keeping it juicy.

Step 2: Browning the meat

In a large pot, add 2-3 tablespoons of oil and let it heat over medium heat. Then, add the pork tenderloin cubes. Let them brown for 3-4 minutes, stirring occasionally, until the meat turns golden. This process helps intensify the flavors and create a delicious crust.

Step 3: Adding liquid

Once the meat is browned, add enough water to completely cover the meat. This step is essential to ensure even cooking and achieve tender meat. Bring to a boil and let simmer, covered, for about 20 minutes.

Step 4: Preparing the vegetables

Meanwhile, prepare the vegetables. Peel the onion and slice it thinly. Chop the tomatoes into small cubes. These ingredients will add not only flavor but also color to your dish, creating an appetizing picture on the plate.

Step 5: Seasoning

When the meat is almost cooked, add the onion and tomatoes to the pot. Season with pepper and Vegeta to taste. Gently stir to combine the ingredients and let simmer together for 5-7 minutes. This mixture will create a flavorful base for your dish.

Step 6: Preparing the green beans

Remove the green beans from the jar and wash them well under cold water. If using fresh green beans, they should be pre-cooked; otherwise, they may require a longer cooking time. When the meat is nearly done, add the green beans to the pot, stirring gently.

Step 7: Finishing the dish

Mince the garlic cloves and add them to the pot, stirring well. Then, dissolve the tomato paste in 100 ml of white wine and pour it over the dish. The wine will add a note of acidity and highlight the flavors of the ingredients. Let simmer for another 5-10 minutes until all ingredients are well combined and the green beans are tender but not too soft.

Step 8: Serving

Once the dish is ready, remove it from the heat and let it rest for a few minutes. This step allows the flavors to settle. Serve the green bean dish with pork tenderloin hot, alongside a slice of fresh bread or fluffy polenta to complete the meal. A fresh green salad can be a perfect accompaniment, adding a crunchy and refreshing contrast.

Useful tips:

- If you want a spicier dish, add a finely chopped chili pepper along with the onion.
- You can substitute the pork tenderloin with chicken or turkey for a leaner option.
- If you prefer a thicker sauce, add a tablespoon of cornstarch dissolved in a little water, 5 minutes before removing the dish from the heat.

Nutritional information:

This dish is not only tasty but also nutritious! Pork tenderloin is an excellent source of protein, and green beans are rich in fiber, vitamins, and minerals, contributing to a balanced diet. A serving of 250 g of this dish provides approximately 350-400 calories, depending on the amount of oil used.

Frequently asked questions:

1. Can I use frozen green beans instead of jarred ones?
Of course! Frozen green beans can be used, but it is recommended to blanch them briefly before adding them to the dish for even cooking.

2. Is it possible to make this recipe vegetarian?
Yes! You can replace the meat with tofu or tempeh and add more vegetables to create a delicious vegetarian dish.

3. What other recipes can this dish be paired with?
This dish pairs wonderfully with rice, mashed potatoes, or a fresh salad. Additionally, a bottle of white wine would be a perfect accompaniment to highlight the flavors.

In conclusion, the green bean dish with pork tenderloin is not just a delicious recipe but also an opportunity to bring family and friends to the table to share moments of joy. Experiment, adapt the recipe to your preferences, and don't forget to savor every bite! Enjoy!

 Ingredients: 2 jars of green beans (800 g each) 800 g pork tenderloin 2 large tomatoes 3 green onions 3 cloves of garlic 2 tablespoons of broth 100 ml white wine oil vegeta pepper

 Tags:  string beans garlic pork