Spaghetti with chicken breast and spinach

Spaghetti with chicken breast and spinach - a delicious and quick recipe for the whole family

Here is a recipe that perfectly combines the fresh flavors of vegetables with the healthy proteins of chicken, turning an ordinary meal into a true culinary delight. Spaghetti with chicken breast and spinach is not only easy to prepare but also very filling, providing a satisfying lunch or dinner for all your loved ones. In this recipe, roasted tomatoes add a burst of flavor, while spinach offers a fresh touch.

Preparation time: 15 minutes
Baking time: 40 minutes
Total time: 55 minutes
Servings: 4

Ingredients:
- 200 g spaghetti
- 100 g baby spinach
- 1 chicken breast (approximately 300 g)
- 150 g grated parmesan
- 500 g tomatoes (6-7 medium tomatoes)
- 1 tablespoon pepper paste
- 6-7 garlic cloves
- 4 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon herbs de Provence

Step by step:

1. Preparing the tomatoes:
Start by preheating the oven to 180 degrees Celsius. Wash the tomatoes and cut them into quarters. Place them on a baking tray lined with parchment paper. Drizzle with olive oil, sprinkle with salt and herbs de Provence, then bake for 40 minutes. This step will enhance the flavor of the tomatoes, turning them into a delicious topping for the spaghetti.

2. Boiling the spaghetti:
In a large pot, boil salted water and add the spaghetti according to the package instructions. Usually, they boil for 8-10 minutes until al dente. Once cooked, drain and rinse them quickly under cold water to stop the cooking process. This trick will help maintain the perfect texture of the pasta.

3. Preparing the chicken and vegetables:
In a larger skillet, heat 4 tablespoons of olive oil. Add the minced garlic and sauté for 1 minute until golden and fragrant. Add the diced chicken breast, seasoned with salt, pepper, and pepper paste. Sauté the meat until it changes color, about 5-7 minutes.

4. Adding spinach and tomatoes:
Once the chicken is cooked, add the washed and drained fresh spinach, as well as the roasted tomatoes from the oven. Gently mix the ingredients to combine the flavors, allowing them to mingle for about 1 minute.

5. Finishing the dish:
Add the cooked spaghetti to the skillet and mix well, leaving them on low heat for 3 minutes. If necessary, enhance the flavor with salt and pepper. Once all the ingredients are well integrated, remove the skillet from heat and add the grated parmesan. Gently mix to melt and incorporate into the dish.

6. Serving:
Serve the spaghetti with chicken breast and spinach hot, with a sprinkle of grated parmesan on top for added flavor. You can also add some fresh basil leaves for a more attractive presentation.

Practical tips:
- Vegetarian option: If you want a vegetarian version, you can replace the chicken breast with tofu or mushrooms, which will add a savory taste and pleasant texture.
- Flavoring the pasta: You can add a few drops of lemon juice to enhance the flavors and add a fresh note to the dish.
- Serving: This dish pairs perfectly with a glass of dry white wine or fresh lemonade, providing a delicious contrast.

Nutritional information:
This recipe is rich in protein due to the chicken breast, and spinach provides a healthy dose of iron and vitamins. Parmesan adds a boost of calcium and an intense flavor. Each serving contains approximately 600 calories, depending on the amount of oil and parmesan used.

Frequently asked questions:
1. Can I use other types of pasta?
Yes, you can experiment with different types of pasta, such as penne, fusilli, or tagliatelle.

2. How can I store leftovers?
Seal the remaining portions in airtight containers and keep them in the fridge for 2-3 days. Reheat in the microwave or in a skillet, adding a little olive oil.

3. Can I add other vegetables?
Absolutely! Zucchini, broccoli, or bell peppers are just a few options that will fit perfectly in this dish.

Spaghetti with chicken breast and spinach is a simple and quick recipe, perfect for days when time is limited but the desire to enjoy a delicious meal is high. Cook with joy and enjoy the final result!

 Ingredients: 200 g of spaghetti, 100 g of baby spinach, 1 chicken breast, 150 g of grated parmesan, 500 g of tomatoes (6-7 tomatoes), 1 tablespoon of pepper paste, 6-7 cloves of garlic, 4 tablespoons of olive oil, salt, pepper to taste, 1 teaspoon of Herbes de Provence.

 Tags:  spaghetti recipes pasta with sauce quick spaghetti philips multicooker recipes