Chicken meatloaf with herbs

Chicken drob with greens - a delicious and healthy recipe

If you are looking for a savory and healthy recipe, chicken drob with greens is the perfect choice. This classic dish is a combination of simple yet flavorful ingredients that transforms into a comforting and nutrient-rich meal. Ideal for a festive occasion or a weekend lunch, chicken drob is versatile and can be served warm or cold. Let's discover together how to prepare it step by step!

Preparation time: 20 minutes
Baking time: 30-40 minutes
Total time: 60 minutes
Servings: 6

Necessary ingredients

- 1 boneless chicken breast (300-400 g)
- 500 g chicken liver
- 3-4 green onion stalks
- 2 green garlic stalks
- 2 dill stalks
- 2-3 parsley stalks
- 2 hard-boiled eggs
- 2 fresh eggs
- 4 tablespoons of milk
- 2-3 tablespoons of oil
- 1 tablespoon of breadcrumbs
- Salt and pepper to taste

Brief history

Drob is a traditional dish found in many culinary cultures, with deep roots in gastronomic history. Over time, drob has been prepared in various forms, depending on the available ingredients and local customs. A common aspect is the use of meat and greens, which bring a fresh taste and pleasant texture. Chicken drob is lighter and healthier than those made with lamb or pork, making it a popular choice for those who want to enjoy flavor without compromising health.

Step by step: Preparing chicken drob

1. Boiling the ingredients: Start by placing the chicken breast in a pot with cold water and a teaspoon of salt. Let it boil over medium heat for about 15-20 minutes or until the meat is fully cooked. While the chicken breast is boiling, clean the chicken liver, wash it well under cold water, and boil it in another pot of water, but without salt, for 10-15 minutes.

2. Preparing the greens: Carefully wash the greens (green onion, green garlic, dill, and parsley) and let them drain on a kitchen towel. Once dried, chop them finely. This will intensify the flavor and add freshness to the drob.

3. Preparing the mixture: Once the chicken breast and liver are boiled, chopping is the next step. Pass the chicken breast through a meat grinder or chop it finely. The chicken livers, after cooling slightly, can be cut into small pieces, but not too finely. In a large bowl, combine the minced meat, chopped liver, greens, and diced hard-boiled eggs.

4. Adding liquid ingredients: In another container, beat the fresh eggs with the milk, then add the mixture to the bowl with the solid ingredients. Sprinkle salt and pepper to taste, then add the 2-3 tablespoons of oil to enrich the texture and prevent the drob from drying out during baking.

5. Preparing the baking dish: Preheat the oven to 180°C (350°F). Grease a heat-resistant dish with oil and sprinkle breadcrumbs on the bottom. This step helps the drob not to stick and gives a slightly crispy crust.

6. Baking the drob: Pour the mixture into the prepared dish and level it evenly. Place the dish in the preheated oven and let it bake for 30-40 minutes. Check occasionally to ensure the drob does not burn, and the surface becomes golden and slightly crispy.

7. Serving: After the drob is ready, let it cool slightly before cutting it into portions. It can be served warm or cold, depending on your preferences. A delicious suggestion is to accompany it with a seasonal salad, which brings a fresh and crunchy contrast.

Practical tips

- Fresh greens: Using fresh greens is essential for achieving a vibrant taste. You can experiment with different combinations, such as celery or basil.
- Spices: Adding extra spices, such as paprika or nutmeg, can give the drob a special note.
- Storage: The drob keeps well in the refrigerator and can be consumed for 3-4 days. You can reheat it in the oven or microwave.
- Variations: If you want a richer drob, you can add sautéed mushrooms or even a few slices of bacon for extra flavor.

Frequently asked questions

- Can I use another type of meat? Yes, the drob can also be made from pork or lamb, depending on preferences.
- Is chicken drob healthy? Yes, due to the low-fat content of the chicken breast and the wealth of vitamins from the greens, chicken drob is a healthy choice.
- How can drob be served? Drob can be served with mustard, yogurt sauce, or simply alongside a fresh salad.

Calories and nutritional benefits

A serving of chicken drob (approximately 100g) contains about 200-250 calories, being a good source of protein and vitamins, thanks to the ingredients used. Chicken liver, for example, is rich in iron and vitamin A, contributing to immune system health and maintaining healthy skin.

This chicken drob with greens is not just a simple recipe but also a perfect opportunity to bring family and friends together at the table. So, let’s enjoy cooking and the flavors that this dish brings! Bon appétit!

 Ingredients: 1 boneless chicken breast (300-400 g) 500 g chicken liver 3-4 green onions 3 green garlic stalks 2 sprigs of fresh dill 2-3 sprigs of fresh parsley 2 hard-boiled eggs 2 eggs 4 tablespoons of milk 2-3 tablespoons of oil 1 tablespoon of breadcrumbs salt, pepper