Vegetable stew with chicken wings

Vegetable stew with chicken wings

I propose a delicious and comforting recipe for vegetable stew with chicken wings, perfect for cool days or a family meal. This recipe combines the intense flavors of fresh vegetables with the juiciness of chicken wings, creating a dish that will not only satisfy your hunger but also delight your taste buds. Let's get started!

Preparation time: 20 minutes
Cooking time: 1 hour
Total time: 1 hour and 20 minutes
Servings: 4

Necessary ingredients:
- 10 chicken wings
- 1 small eggplant
- 150 g frozen peas
- 150 g green beans
- 150 g cauliflower
- 3 medium potatoes
- 1 medium onion
- 1/2 bell pepper
- 1 small carrot
- Fresh dill
- 2 tablespoons of tomato paste
- 1 tablespoon of Delikat (or another preferred seasoning)
- Salt, to taste
- Water (about 1 liter)

Step by step:

1. Preparing the chicken wings:
Start by washing the chicken wings well. Place them in a pot with cold water and add a little salt. Boil them over medium heat, skimming off the foam that forms on the surface. This is an essential technique for obtaining a clear and clean broth.

2. Sautéing the onion and vegetables:
In a large skillet or pot, add a little oil and sauté the finely chopped onion. Sauté until it becomes golden and fragrant, about 5-7 minutes. This step will add a flavor base to your dish.

3. Adding the vegetables:
After the onion has sautéed, add the sliced bell pepper and the sliced carrot. Continue to sauté the vegetables for another 5 minutes, until they become slightly soft. Then, add the boiled and drained wings, mixing well.

4. Stewing the vegetables:
Add water from the broth in which the wings were boiled, enough to cover the vegetables. When it first boils, add the green beans broken into suitable pieces. Let it simmer over medium heat until the beans are slightly tender.

5. Adding the potatoes and cauliflower:
Cut the potatoes into thick slices and add them to the pot, letting them simmer for 5 minutes. Then, add the cauliflower cut into florets and let it simmer for another 5 minutes. These vegetables not only add volume and consistency to the stew but also a lot of nutrients.

6. Finalizing the dish:
Now, add the diced eggplant and the frozen peas. Top up with the broth from the wings, enough to cover all the vegetables. If you find that everything does not fit in the pot used, feel free to change pots to avoid overcrowding.

7. Adding the tomato paste:
After the vegetables have softened, dissolve the tomato paste in a little warm water and add it to the pot. This will give a beautiful color and a rich flavor to your dish.

8. Baking in the oven:
Preheat the oven to 180 degrees Celsius. Cover the pot with a lid and place it in the oven for about 30-40 minutes on low heat, until the vegetables are cooked and the juice has reduced.

9. Finalizing the dish:
When the stew is ready, add the chopped fresh dill, which will provide a fresh and vibrant aroma. Serve the dish hot, alongside pickled peppers or cauliflower for an extra flavor boost.

Useful tips and tricks:
- You can replace the chicken wings with pork or beef, adjusting the cooking time according to the type of meat.
- If you prefer a vegetarian stew, eliminate the meat and add more vegetables, such as zucchini or mushrooms.
- Use seasonal vegetables to achieve the best flavors and nutrients.
- If you have leftover vegetables in the fridge, use them! This is a versatile recipe, and you can experiment.

Nutritional benefits:
This stew is an excellent source of vitamins and minerals, thanks to the variety of vegetables used. Chicken wings provide quality protein, and the fibers from the vegetables contribute to healthy digestion. It is a complete meal, full of flavor and nutrients.

Frequently asked questions:
1. Can I use frozen vegetables?
Yes, frozen vegetables are an excellent option and retain their nutrients. Make sure to add them at the end to avoid overcooking.

2. What other spices can I use?
You can experiment with spices like thyme, oregano, or paprika, which will add extra flavor to the dish.

3. How can I serve the stew?
This stew goes perfectly with a fresh green salad or homemade bread. You can also add yogurt or sour cream for a creamy contrast.

In conclusion, the vegetable stew with chicken wings is a delicious, nutritious, and easy-to-make dish that will bring joy to your table. Whether you serve it on a special occasion or simply on an ordinary evening, it is a recipe that will leave a pleasant impression on everyone who tastes it. Enjoy your meal!

 Ingredients: 10 chicken wings, 1 small eggplant, 150 g frozen peas, 150 g green beans, 150 g cauliflower, 3 potatoes, 1 medium onion, 1/2 bell pepper, 1 small carrot, fresh dill, 2 tablespoons tomato paste, 1 tablespoon Delikat, salt

 Tags:  vegetable stew