RAW Candy

Raw Fruit and Nut Candies – A Natural Delicacy

Total Time: 30 minutes
Preparation Time: 15 minutes
Cooling Time: 15 minutes
Number of Servings: 12-15 candies

Inspiration and History

In a world where classic sweets are often filled with unhealthy additives, a natural and delicious alternative is always welcome. These raw candies with fruits and nuts are not only a healthy choice but also an explosion of flavors and textures. These little treats are inspired by culinary traditions of fruit desserts, but with a modern twist, using natural ingredients.

I have always been fascinated by the power of dried fruits and their benefits. Dates, for example, are an excellent source of fiber and antioxidants, while nuts and seeds add a crunch and healthy fats. So, if you’re looking for a quick and healthy dessert or simply want to satisfy your sweet tooth without sacrificing health, this recipe is perfect for you.

Ingredients

- 50g dates (pitted)
- 50g prunes (pitted)
- 50g raisins
- 20g cranberries (optional, for a slightly tart taste)
- 100g coconut flakes
- 1 tablespoon coconut butter (melted)
- 50g almond flakes
- 2-3 tablespoons shelled hemp seeds or coconut flakes (for decoration)

Useful Tips about Ingredients

- Dates: Choose soft and juicy dates to achieve a smooth paste. They will sweeten the candies without the need for added sugar.
- Prunes: Dried prunes contribute to an intense and rich flavor. Check the label to ensure they contain no preservatives.
- Coconut Butter: This is essential for binding the ingredients and providing a tropical flavor. You can also use other plant-based butters, but the taste will vary.
- Hemp Seeds: These are not only rich in protein but also in essential fatty acids. You can replace them with other seeds, but hemp adds a unique touch.

Step by Step to Create Your Raw Candies

1. Preparing the Ingredients: Start by removing the pits from the dates and prunes. Make sure all ingredients are measured correctly before starting the process. This will make your cooking more efficient and enjoyable.

2. Mixing the Ingredients: In a blender, add the dates, prunes, raisins, and cranberries. Blend the ingredients at medium speed. It’s important not to overload your blender, so if it’s too full, work in smaller batches.

3. Adding Coconut Flakes and Butter: Once the mixture is smooth, add the coconut flakes and melted coconut butter. Continue blending until everything is well combined. Don’t worry if there are a few larger pieces of fruit left – they add texture to the candies.

4. Shaping the Candies: Use your hands to form candies from the mixture. The size can vary, but try to make them about the size of a golf ball for easy serving.

5. Rolling the Candies: After shaping all the candies, roll them in hemp seeds or coconut flakes to give them an attractive appearance and a crunchy texture.

6. Cooling: Place the candies on a plate and refrigerate for about 15 minutes. This step will not only firm them up but also intensify the flavors.

Serving Suggestions and Variations

These raw candies are perfect as a healthy snack between meals or as an energy-packed dessert. You can serve them alongside a herbal tea or a fresh smoothie for a complete treat.

If you want to change the recipe a bit, you can add:

- Nuts: Add ground or whole nuts for an intensified texture and flavor.
- Spices: A pinch of cinnamon or vanilla can add a warm and comforting aroma.
- Dried Fruits: Replace cranberries with dried cherries or peaches for a personalized flavor.

Nutritional Benefits

These candies are packed with essential nutrients. Dates and prunes provide fiber and natural sugars, while hemp seeds are an excellent source of protein and omega-3 fatty acids. Coconut flakes bring healthy fats, contributing to a balanced diet.

Frequently Asked Questions

- Can I use other dried fruits?
Absolutely! You can experiment with various dried fruits like apricots or figs.

- How can I store the candies?
They store well in an airtight container in the fridge, where they can last up to a week.

- Are they suitable for vegans?
Yes, these candies are completely vegan and contain no animal-derived ingredients.

These raw candies with fruits and nuts are not only delicious but also an excellent choice for your health. So, don’t wait any longer! Treat yourself to a healthy snack full of energy and natural goodness. By experimenting with different ingredients, you can create unique combinations that suit your taste. Happy cooking!

 Ingredients: 50 g dates 50 g prunes 50 g raisins 20 g cranberry 100 g coconut flakes 1 tablespoon coconut butter 50 g almond flakes 2-3 tablespoons shelled hemp seeds or coconut flakes (for decoration)

 Tags:  raw candies