Mixed salad

Mixed salad with tuna and boiled egg

Preparation time: 15 minutes
Total time: 15 minutes
Number of servings: 4

Are you looking for a simple and quick recipe for a delicious salad? The mixed salad with tuna and boiled egg is the perfect choice! It is a versatile dish, full of freshness and nutrients, ideal for quick lunches or light dinners. Here’s how to prepare it step by step, using accessible ingredients and simple techniques.

Ingredients:
- 2 medium carrots
- 1 can of tuna in oil or water (about 200g)
- 1 bell pepper (red or green, according to your preference)
- 1 fresh cucumber
- 2 boiled eggs
- 1 small onion (optional)
- 4 tablespoons of mayonnaise or natural yogurt (for a lighter version)
- Salt and pepper, to taste
- Optional: green salad leaves for decoration

Step 1: Preparing the ingredients
Start by washing all the vegetables well. The carrots can be grated on a large or small grater, depending on your preferences. This will add a crunchy texture and a sweet taste to your salad. The bell pepper can be cut into small cubes, while the cucumber should be sliced thinly. If you decide to use onion, slice it into rings or small cubes so it doesn’t overpower the other flavors.

Step 2: Mixing the ingredients
In a large bowl, add the grated carrots, bell pepper, cucumber, and drained tuna. Tuna is rich in protein and adds a savory flavor to your salad. Mix all the ingredients with a spatula or wooden spoon, being careful not to break the tuna too much.

Step 3: Adding the dressing
Add the mayonnaise or yogurt to the bowl, along with salt and pepper to taste. The mayonnaise will enrich the salad with a delicious creaminess, while the yogurt will provide a fresher note. Mix everything well until the ingredients are evenly coated.

Step 4: Preparing the boiled eggs
Boil the eggs in boiling water for about 10-12 minutes, then let them cool under running cold water. Peel them and slice them. These will add extra protein and an attractive look to your salad.

Step 5: Serving
Transfer the mixed salad to a platter or serving bowl. Arrange the slices of boiled egg on top of the salad for an elegant appearance. If you like, you can also add green salad leaves at the bottom of the bowl for a color contrast.

Serving suggestion: This salad is perfect on its own or as a side dish alongside grilled meat. You can also add some olives or avocado for an even more sophisticated taste.

Possible variations: You can experiment with various ingredients, such as adding corn, peas, or even fresh dill for a more aromatic flavor. Additionally, by replacing the tuna with boiled chicken or tofu, you can create a vegetarian version.

The mixed salad with tuna and boiled egg is not only a simple recipe but also healthy, rich in nutrients, perfect for any time of the day. Try it and enjoy a delicious, quick, and colorful dish!

 Ingredients: green salad, two tomatoes, two carrots, one or two cans of tuna, cheese (telemea, cas, mozzarella, etc.), three to four boiled eggs, salt, oil, vinegar