Green beans with garlic

Green Beans Stewed with Garlic – A Warm and Flavorful Delicacy

Preparation time: 10 minutes
Cooking time: 40 minutes
Total time: 50 minutes
Number of servings: 4

Culinary dreams are often inspired by childhood memories, and green beans are one of those delicacies that can transport us to simpler times. This recipe for green beans stewed with garlic is not only a delicious meal but also an explosion of flavors that reminds us of our grandparents' gardens, where vegetables grow with love and care.

About Green Beans

Green beans are an excellent source of nutrients, rich in vitamins A, C, and K, as well as dietary fiber. They are ideal for supporting a healthy immune system and promoting good digestion. Additionally, due to their low-calorie content, they are perfect for a balanced diet. Green beans have been cultivated over time and are appreciated in many cultures for their versatility and taste.

Necessary Ingredients

- 1 kg green beans (you can use garden beans, fresh or frozen)
- 1 large onion, finely chopped
- 8 cloves of garlic (5 for the beginning, 3 for the end)
- 1 tablespoon of hot paprika
- 1 tablespoon of Delikat (or another seasoned salt)
- White pepper, to taste
- A bunch of fresh parsley, finely chopped
- 400 ml warm water

Step by Step in Preparing Green Beans

1. Preparing the Ingredients:
Start by cleaning and finely chopping the onion. Then, prepare the garlic cloves, which you will crush. Here’s a useful trick: to get a more intense garlic flavor, let the crushed cloves sit for a few minutes after crushing them – this will enhance the aroma.

2. Sautéing the Onion:
In a large pot, add a bit of olive oil and heat it over medium heat. When the oil is hot, add the chopped onion. Sauté the onion for 5-7 minutes until it becomes golden and translucent. This step is essential for developing a rich flavor base.

3. Adding the Garlic:
Once the onion has turned golden, add the 5 crushed garlic cloves. Let them sauté for another minute, being careful not to burn them, as burnt garlic can become bitter.

4. Including the Beans:
Now it’s time to add the green beans. If you are using garden beans, make sure to trim the ends and clean them well. Mix the beans with the onion and garlic to combine the flavors.

5. Adding the Water:
After mixing well, pour the 400 ml of warm water into the pot. Wait for it to reach a boiling point.

6. Seasoning the Dish:
Once the water has started to boil, add the paprika, Delikat, and white pepper. Cover the pot with a lid and let it simmer on low heat for 30 minutes. Check occasionally, stirring gently to prevent sticking.

7. Finishing the Dish:
After 30 minutes, add the remaining 3 crushed garlic cloves and adjust the salt. Sprinkle the chopped parsley on top for an extra touch of freshness. Let it simmer without a lid for another 10 minutes, so the sauce reduces and becomes more concentrated.

8. Serving:
The stewed green beans with garlic are served hot, alongside a slice of homemade bread or, if you prefer, you can also add a side of rice or mashed potatoes. A bottle of dry white wine or a glass of refreshing mineral water perfectly complements the meal.

Variations and Serving Suggestions

To add a touch of originality, you can try adding some halved cherry tomatoes in the last minutes of cooking for an extra acidity and color. If you prefer a spicier taste, add some chili flakes during the onion sautéing.

Frequently Asked Questions

1. Can I use canned beans?
Yes, you can use canned beans, but the cooking time will be much shorter since they are already cooked.

2. What other vegetables can I add?
Finely chopped carrots or diced potatoes can make the recipe heartier and add sweetness.

3. How can I store leftovers?
The green beans store well in the refrigerator in an airtight container for 2-3 days. You can reheat them on the stove or in the oven.

4. What are the nutritional benefits of green beans?
Green beans are excellent sources of fiber, vitamins A, C, and K, having a low-calorie content, making them ideal for a healthy diet.

So, prepare your ingredients, enjoy the aroma that will spread in the kitchen, and savor this simple yet flavorful recipe. Bon appétit!

 Ingredients: 1 kg yellow beans, 1 medium onion, 5+3 cloves of garlic, 1 tablespoon of hot paprika, 1 tablespoon of Delikat, white pepper, 1 bunch of fresh parsley