Fish with white sauce and olives
Baked Fish with White Sauce and Olives
This delicious baked fish recipe with white sauce and olives is perfect for a quick yet sophisticated dinner. The fresh aroma of the fish combined with the rich taste of the white sauce, enriched with olives and vegetables, will transform any meal into a special occasion. Here’s how to prepare this savory dish, step by step.
Preparation time: 15 minutes
Baking time: 40 minutes
Total time: 55 minutes
Servings: 4
Ingredients:
- 8 fish fillets (preferably cod or sea bream)
- 10 asparagus spears
- 500 g cherry tomatoes
- 200 g green or black olives, pitted
- 2 lemons (one for juice, the other for slices)
- 1 glass of white wine (approximately 150 ml)
- 200 ml cooking cream
- 2 garlic cloves, crushed
- 200 g fresh spinach leaves
- 4 tablespoons olive oil
- ½ bunch of fresh parsley, chopped
- Salt and pepper to taste (or Delikat, as preferred)
Instructions:
1. Preparing the Baking Dish: Preheat the oven to 180°C. Start by greasing a baking dish with 2 tablespoons of olive oil. Make sure the entire surface is evenly coated to prevent the fish from sticking.
2. Assembling the Fish: Place the fish fillets in the dish in a single layer and squeeze the juice of one lemon over them. This step will add a fresh flavor and help tenderize the fish.
3. Preparing the White Sauce: In a small saucepan, bring the white wine to a boil. Once it starts boiling, add the cream and crushed garlic. Mix well and season with salt, pepper, or Delikat, to taste. Then, add the juice from the other lemon. Let the sauce simmer for a few minutes to thicken slightly.
4. Adding the Vegetables: To the cream sauce, add the olives, chopped parsley, and spinach leaves. Mix well to integrate all the ingredients. Once the spinach has wilted a bit, pour the sauce evenly over the fish.
5. Including the Sides: Arrange the asparagus spears and halved cherry tomatoes around the fish. These vegetables not only add color but also a delicious taste.
6. Baking: Cover the dish with aluminum foil to retain moisture and flavors. Place the dish in the preheated oven and bake for 40 minutes. Check the fish at the end; it should be opaque and flake easily with a fork.
7. Serving: Once it has cooled slightly, remove the aluminum foil. Serve the fish warm, garnished with lemon slices and sprinkled with chopped fresh parsley. This dish pairs perfectly with a side of rice or mashed potatoes, and a glass of white wine will complete the culinary experience.
Useful tips:
- Choose fresh, quality fish for a dish with perfect texture.
- You can experiment with other types of fish, such as salmon or tilapia, depending on your preferences.
- Add a few whole garlic cloves to the dish for an extra flavor boost.
- If you want a spicy note, you can add some chili flakes to the sauce.
This baked fish recipe with white sauce and olives is not only simple but also extremely delicious, making it ideal for a quick family dinner or to impress guests. Enjoy every bite and savor the Mediterranean flavors!
Ingredients: 8 fillets of fish, 10 asparagus stalks, 500g cherry tomatoes, 200g olives, 2 lemons, 1 glass of white wine, 200ml sour cream, 2 cloves of garlic, 200g spinach leaves, 4 tablespoons of olive oil, 1/2 bunch of parsley, seasoning.
