Frittata with ham and peppers

Ham and Pepper Frittata – a simple and delicious recipe

Frittata is an excellent choice for a hearty breakfast, a quick lunch, or even a light dinner. This Italian omelet, rich in ingredients, is quick to prepare and can be customized according to individual preferences. Ham and pepper frittata is a savory combination that blends the fluffy texture of eggs with the intense flavors of ham and peppers. It is also a perfect way to use up leftover vegetables from the fridge.

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

The history of frittata is fascinating, dating back to ancient times when people began combining eggs with various available ingredients. Essentially, frittata is a way to transform eggs into a hearty and flavorful dish, with each culture adding its own twist to its preparation.

Ingredients

- 4 fresh eggs
- 150 g diced ham
- 4 tablespoons flour
- 3 tablespoons olive oil
- 150 g grated cheese (or cheddar, according to preference)
- 150 g sliced mushrooms (keeping some for decoration)
- 1 bell pepper (half diced, half sliced)
- 1 finely chopped chili pepper (optional, for those who prefer spicy)
- 2 tablespoons ketchup or canned tomatoes
- 1 teaspoon dried basil
- 3 tablespoons sour cream
- 2 tablespoons corn
- 100 g grated cheese for garnish

Step-by-step preparation

1. Preparing the oven: Start by preheating the oven to 200 degrees Celsius. It is important to have the oven well heated before introducing the frittata for even cooking and achieving the perfect texture.

2. Beating the eggs: In a large bowl, beat the 4 eggs well with a whisk or fork. Ensure they become homogeneous, without air bubbles.

3. Adding the dry ingredients: Incorporate the 4 tablespoons of flour into the egg mixture. Mix well to avoid lumps. The flour will help the frittata become fluffy and bind well.

4. Including the wet ingredients: Add the 3 tablespoons of olive oil and the 3 tablespoons of sour cream to the egg mixture. Continue mixing until all ingredients are well incorporated.

5. Adding the vegetables and meat: Now is the time to add diced ham, mushrooms (keeping some for decoration), corn, diced bell pepper (half diced, half sliced), chili pepper (if you want a touch of spice), ketchup or canned tomatoes, and dried basil. Season with salt and pepper to taste. Mix well to evenly distribute the ingredients.

6. Preparing the baking dish: Take a round baking dish of 26 cm and grease it with oil and flour. This step is crucial to prevent the frittata from sticking to the dish, ensuring you can easily remove it after baking.

7. Baking the frittata: Pour the mixture into the prepared dish, leveling it well. Decorate with mushrooms and bell pepper strips on top. Place the dish in the preheated oven and bake for 20 minutes.

8. Adding the cheese: After 20 minutes, remove the dish from the oven and sprinkle the 100 g of grated cheese on top. Put the dish back in the oven for another 10 minutes, until the cheese melts and becomes slightly golden.

9. Serving: The frittata is ready when it is well baked and the surface is lightly golden. Let it cool for a few minutes before slicing. It is delicious both warm and cold, making it perfect for serving at any meal.

Practical tips

- Ingredients: Use fresh eggs for better taste. You can experiment with different types of cheese, such as feta or mozzarella, for varied flavors.
- Variations: Instead of ham, you can use fried bacon, sausages, or even additional vegetables like spinach or zucchini.
- Serving: Frittata pairs perfectly with a fresh salad or a slice of toasted bread. You can also add a yogurt sauce with dill for an extra flavor boost.

Nutritional benefits

This ham and pepper frittata is rich in protein due to the eggs and ham. Peppers and mushrooms add essential fiber and vitamins, while sour cream and cheese provide healthy fats that contribute to satiety. It is an excellent choice for a balanced meal.

Frequently asked questions

- Can I substitute the flour? Yes, you can use whole wheat or gluten-free flour, depending on your preferences.
- How long does frittata last in the fridge? Frittata keeps well in the fridge for 3-4 days in an airtight container.
- Can I freeze frittata? Yes, you can freeze frittata cut into portions. Make sure it is well covered to avoid excessive freezing.

This ham and pepper frittata recipe is a perfect example of a "quick dish" in the world of savory preparations, offering a combination of flavors and textures that delight any palate. Prepared with love and creativity, frittata becomes not just a meal, but also a story shared with loved ones. So, gather your ingredients and unleash your imagination in the kitchen!

 Ingredients: 4 eggs, 150g diced ham, 4 tablespoons flour, 3 tablespoons olive oil, 150g grated cheese (I used cheddar), 150g sliced mushrooms, half a bell pepper diced and half in strips, 1 chopped chili pepper (if you like it spicy), 2 tablespoons ketchup or canned tomatoes as I used, 1 teaspoon basil, 3 tablespoons sour cream, 2 tablespoons corn, 100g grated cheese for garnish.