Pasta with spicy sauce and chicken breast

Pasta with Spicy Sauce and Chicken Breast

Discover a delicious recipe for pasta with spicy sauce and chicken breast, perfect for a quick and tasty dinner. This recipe will not only delight your taste buds but also add a splash of color to your plate, transforming a simple meal into an unforgettable culinary experience. I invite you to join me on this gastronomic adventure!

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4

Your ingredients:

- 300 g spiral pasta
- 1 chicken breast (approximately 1 kg)
- 5-6 ripe tomatoes
- 3 cloves of garlic
- 1 red chili pepper
- 3 medium onions
- 1 tablespoon chicken-flavored seasoning
- 1 tablespoon tomato paste
- 10 g dried basil
- 1 red bell pepper
- 50 ml olive oil
- 10 g cumin seeds

A bit of history:

Pasta is a staple food in many culinary cultures, with deep historical roots. Over time, it has evolved into various shapes and combinations, and the addition of ingredients such as chicken breast, vegetables, and spices turns it into a healthy and filling meal. This recipe combines the intense flavors of the spicy sauce with the soft texture of the pasta, offering a perfect balance between taste and consistency.

Step by step:

1. Preparing the chicken breast:
Start by cleaning the chicken breast of bone and skin. Wash it well, then cut it into evenly sized cubes for even cooking. In a large skillet, add 50 ml of olive oil. It is important to use good quality olive oil as it will add a touch of flavor and help brown the chicken.

2. Brown the chicken:
Place the chicken cubes in the skillet and let them brown over medium heat. This process will take about 5-7 minutes. Make sure to stir occasionally for even browning.

3. Add the vegetables:
Once the chicken is browned, add the finely chopped onion and sliced garlic. Then, add the sliced chili pepper, which will add extra heat. Let the onion fry until golden, about 5 minutes.

4. Including the vegetables:
Now it's time to add the sliced bell pepper and tomatoes, cut into thin slices. These fresh vegetables will contribute to a rich and flavorful sauce. After adding them, pour in a cup of water (about 300 ml) and let it simmer on low heat for 10-15 minutes, until the tomatoes and bell pepper soften.

5. Season the sauce:
Once the vegetables are cooked, add a tablespoon of tomato paste, cumin seeds, chicken seasoning, and dried basil. These spices will enhance the flavors of the sauce. Let everything simmer for another 5 minutes until the sauce thickens slightly.

6. Cook the pasta:
In a separate pot, bring 1 liter of water to a boil. When the water is boiling, add the spiral pasta and cook for about 8 minutes, or according to the package instructions. It is important not to overcook them, as the pasta will continue to cook after draining.

7. Combine the pasta with the sauce:
After the pasta is cooked, drain them well and rinse with cold water to stop the cooking process. Add the pasta over the spicy sauce and mix well. Let everything simmer together for another 5 minutes, so the pasta absorbs the delicious flavors of the sauce.

8. Serving:
Serve the pasta hot, garnished with a few fresh basil leaves if desired. They not only add a touch of freshness but also an attractive look to your plate.

Practical tips:

- For a creamier sauce: You can add a tablespoon of sour cream or Greek yogurt to the sauce for a richer texture.
- The perfect pasta: Make sure not to overcook them, as the pasta will continue to cook even after draining.
- Vegetarian option: You can replace the chicken breast with tofu or mushrooms for a delicious vegetarian option.

Frequently asked questions:

1. Can I use whole grain pasta?
Yes, whole grain pasta is an excellent option, providing extra nutrients and fiber.

2. How can I adapt the recipe to make it less spicy?
You can reduce the amount of chili pepper or omit it completely, depending on your preferences.

3. What other vegetables can I add?
Zucchini, eggplant, or carrots can be added to the sauce to diversify its texture and flavor.

Nutritional benefits:

This recipe for pasta with spicy sauce and chicken breast is rich in protein from the meat, vitamins, and minerals from the vegetables, providing a balanced meal. Tomatoes are an excellent source of antioxidants, particularly lycopene, which contributes to heart health. Additionally, spiral pasta provides complex carbohydrates, which offer long-lasting energy.

Serving suggestions:
These pasta pair perfectly with a fresh green salad, with a simple dressing of olive oil and balsamic vinegar. Also, a glass of dry white wine or a refreshing cocktail can complement this delicious meal.

In conclusion, this recipe for pasta with spicy sauce and chicken breast is not only easy to prepare but also full of flavors and colors. It is an excellent choice for anyone looking to bring a touch of flavor to their plate without spending hours in the kitchen. Enjoy your meal!

 Ingredients: Ingredients - 300g pasta (spirals) 1 chicken breast (1kg) 5-6 tomatoes 3 cloves of garlic 1 red chili pepper 3 medium onions 1 tablespoon chicken-flavored seasoning 1 tablespoon tomato paste 10g basil 1 red bell pepper 50ml oil 10g cumin seeds