Nut meringues

Meringues with Nuts – A Light and Aromatic Delight

If you have leftover egg whites from another recipe or simply want to indulge in a simple and delicious dessert, meringues with nuts are the perfect choice. These little sweet gems are not only easy to make, but they also bring a touch of joy in every bite. With an airy texture and delightful flavor, these meringues are ideal to be enjoyed alongside a cup of tea or coffee. Let’s discover together how to prepare them step by step!

Preparation time: 15 minutes
Drying time: 1.5 - 2 hours
Number of servings: Approximately 20 meringues

Necessary ingredients:
- 3 egg whites
- 150 g granulated sugar
- 1 packet vanilla sugar
- A pinch of salt
- 3-4 drops of lemon juice
- 50 g roasted, ground nuts
- 2 drops food coloring (optional)

A brief history of meringues:
Meringues have a fascinating history, being made since ancient times. They have evolved over the centuries, becoming a beloved delicacy worldwide. Whether simple or decorated with chocolate or nuts, meringues are often associated with festive moments and gatherings with loved ones.

Step by step in preparing meringues with nuts:

1. Preparing the ingredients: Make sure the egg whites are at room temperature. This will help achieve a more stable foam. Also, prepare all necessary ingredients and ensure the nuts are roasted and finely ground.

2. Beating the egg whites: In a clean bowl, add the 3 egg whites and a pinch of salt. Use an electric mixer on medium speed to beat the egg whites until they become foamy. This process should take about 2-3 minutes, and the foam should be firm and glossy.

3. Adding the sugar: Gradually start adding the granulated sugar, one tablespoon at a time. Continue mixing on high speed until the sugar is completely dissolved and the mixture becomes firm and glossy, resembling meringue.

4. Including the flavors: Add the vanilla sugar and lemon juice. These will not only add flavor, but the lemon juice will help stabilize the meringue.

5. Incorporating the nuts: Using a spatula, fold in the ground nuts. Gently mix so that the nuts are evenly distributed in the mixture without losing air from the meringue.

6. Coloring (optional): If you want colored meringues, divide the mixture into two bowls. You can add a few drops of food coloring to one of the bowls and mix gently.

7. Shaping the meringues: Use a teaspoon or a piping bag to form the meringues on a baking sheet lined with parchment paper. Make sure to leave space between them, as the meringues will slightly increase in volume.

8. Drying the meringues: Preheat the oven to the lowest temperature (about 80°C). Place the tray in the oven and let the meringues dry for 1.5 - 2 hours. It is crucial not to bake them, but to dry them. If the temperature is too high, the meringues will turn brown and have an unpleasant taste.

9. Cooling: After the two hours have passed, turn off the oven but leave the meringues inside to cool slowly. This will help them become crispier.

10. Serving: Meringues with nuts can be served plain or can be decorated with a drizzle of melted chocolate or cocoa powder. They are perfect to be enjoyed alongside a fragrant coffee or a scented tea.

Practical tips:
- Make sure the bowl and utensils you use are completely clean and dry, as any trace of fat can prevent the egg whites from whipping properly.
- Instead of nuts, you can experiment with other ingredients, such as almonds or pistachios, to create a personalized version.
- Meringues can be stored in an airtight container to avoid moisture absorption, keeping them crispy.

Nutritional benefits:
Meringues with nuts are a source of protein due to the egg whites and provide healthy fats from the nuts. They are also low in calories compared to many other desserts, making them a healthier choice for those who want to enjoy something sweet without feeling guilty.

Frequently asked questions:
- Can I use egg whites from a carton? While it is recommended to use fresh egg whites, carton ones can work, but make sure they are of good quality.
- What can I do with the leftover yolks? The yolks can be used to make mayonnaise, vanilla cream, or added to other dishes.
- How can I avoid soggy meringues? Make sure the meringues are completely dry before taking them out of the oven. Slow drying at low temperature is key.

Now that you have all the necessary information, all that’s left is to start cooking! Whether you prepare them for a gathering with friends or to enjoy alone, these meringues with nuts will surely bring a smile to your face. Enjoy your meal!

 Ingredients: 3 egg whites, 150 g granulated sugar, 1 packet of vanilla sugar, a pinch of salt, a few drops of lemon juice [3-4], 50 g roasted walnuts, 2 drops of food coloring

 Tags:  marshmallows nut egg whites