Green beans with tomatoes and thyme

Green beans with tomatoes and thyme: A culinary journey in our garden

Total preparation time: 45 minutes
Cooking time: 30 minutes
Number of servings: 4

I propose a simple and delicious recipe that combines the fresh flavors of our garden: green beans with tomatoes and thyme. This dish will not only delight your taste buds but also provide an important source of nutrients. It is perfect for a light dinner or as a side dish to a main course. Let's begin our culinary journey!

Necessary ingredients:

- 500 g green beans (about a full bowl)
- 7 large ripe tomatoes
- 2 medium onions
- 100 ml olive oil or vegetable oil
- Salt, to taste
- Pepper, to taste
- 1-2 tablespoons of fresh or dried thyme
- 1 teaspoon of dried marjoram (optional)

Recipe preparation:

Step 1: Preparing the ingredients

The first step in this delicious recipe is to make sure we have all the ingredients ready. Start by peeling the onions. Cut them into small cubes to allow them to caramelize better during cooking.

Then, trim the ends of the green beans and cut each pod into pieces about 3-4 cm long. This will help with even cooking and make the dish easier to eat.

Wash the tomatoes well, then cut them into small cubes. If you prefer a finer texture, you can peel them before cutting, but it's not strictly necessary.

Step 2: Cooking the onions

In a large skillet, add the oil and heat it over medium heat. Once the oil is hot, add the chopped onion. Let it sauté for 3-4 minutes until it becomes translucent. This is the perfect moment to release the aroma of the onion, which will serve as the base for our dish.

Step 3: Adding the green beans

After the onion has softened, add the cut green beans. Mix well to ensure that each piece of bean is coated with the aromatic onion oil. Let them cook together for 5-7 minutes, stirring occasionally.

Step 4: Cooking with water

Once the beans start to change color and soften, add water until all the ingredients are covered. This will help cook the beans evenly. Sprinkle salt and pepper to taste, being careful not to overdo it, as the tomatoes will also add some acidity.

Step 5: Adding the tomatoes

When the beans are almost cooked (about 15 minutes later), add the chopped tomatoes. They will bring extra juiciness and a sweet flavor, perfect to complement the beans. Continue cooking everything together for another 10 minutes.

Step 6: Finishing the dish

After the tomatoes have cooked well and released their juice, add the thyme and, if desired, the dried marjoram. Stir gently and let the dish simmer for a few minutes so that the flavors combine. If you prefer a more saucy dish, do not let it reduce too much.

Step 7: Serving

Once the dish is ready, turn off the heat and let it cool slightly before serving. You can serve it as is or alongside a portion of rice or mashed potatoes. A drizzle of olive oil on top before serving will add a final touch of flavor. Enjoy your meal!

Helpful tips and variations:

- If you desire an even more intense flavor, you can add a few finely chopped garlic cloves while sautéing the onions.
- You can replace thyme with other herbs such as basil or oregano, depending on your preferences.
- This recipe can be turned into a main dish by adding some pieces of meat, such as chicken or turkey, cut into cubes.

Nutritional information:

This recipe is rich in fiber and protein, providing an important source of nutrients. Green beans are an excellent source of vitamins A, C, and K, as well as minerals such as iron and calcium. A serving of green beans with tomatoes and thyme has about 200 calories, making it a healthy choice for anyone looking to maintain a balanced diet.

Frequently asked questions:

1. Can I use frozen green beans?
Yes, you can use frozen green beans. Make sure to let them thaw before cooking or add them directly to the skillet, adjusting the cooking time.

2. How can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator, where they will last up to 3 days. You can reheat them on the stove or in the microwave.

3. What drinks pair well with this dish?
A dry white wine or a cold herbal tea can be excellent accompaniments to highlight the flavors of this dish.

This recipe for green beans with tomatoes and thyme is more than just a simple meal; it's a way to enjoy the fruits of your garden and bring your family together at the table. So, don't hesitate to try it and enjoy every bite!