Meatloaf with herbs

Meatloaf with Greens - a healthy and delicious recipe

Preparation time: 20 minutes
Baking time: 1 hour and 30 minutes
Total time: 1 hour and 50 minutes
Number of servings: 8

Welcome to the world of flavors and delicious tastes! Today, I will guide you step by step in preparing a meatloaf with greens, a healthy and savory alternative to classic fried meatballs. This dish is not only an excellent choice for a main meal but also a perfect base for tasty sandwiches. Let's get started!

A brief history of meatloaf

The origins of meatloaf are lost in the mists of time, with deep roots in the culinary traditions of many cultures. This dish has evolved over the years, being adapted based on available ingredients and regional preferences. Today, meatloaf with greens is appreciated for its soft texture and intense flavors, becoming a favorite in many households.

Necessary ingredients

- 1 kg minced pork
- 400 g chicken liver
- 2 bunches green onions
- 1 bunch green garlic
- 1 bunch parsley
- 1 bunch dill
- 4 eggs
- 1-2 tablespoons salt (to taste)
- 1 teaspoon pepper
- 1 teaspoon sweet paprika
- 1 teaspoon thyme
- 1 teaspoon marjoram
- 1 teaspoon basil
- Oil for greasing the pan
- Sesame and poppy seeds for decoration

Preparation techniques and useful tips

1. Boiling the chicken livers: Start by washing the chicken livers well. Place them in a pot with water, adding some peppercorns and a bay leaf. Boil for 30 minutes over medium heat. This not only enhances the flavor but also ensures a pleasant texture for your dish.

2. Chopping the ingredients: While the livers are boiling, finely chop the onion, garlic, dill, and parsley. Use a sharp knife to achieve uniform pieces, which will help in evenly distributing the flavors in the final mixture.

3. Mixing the composition: After the livers have boiled and cooled partially, chop them finely. In a large bowl, combine the minced pork, livers, chopped greens, eggs, and spices (salt, pepper, sweet paprika, thyme, marjoram, basil). Use a spatula or your hands (well washed) to homogenize the mixture. Make sure all ingredients are well integrated to achieve a uniform texture.

4. Preparing the pan: Line a large pan with aluminum foil, then grease it with oil to prevent sticking. This method will also make cleaning easier afterward.

5. Baking: Pour the mixture into the prepared pan, leveling the surface. Sprinkle sesame and poppy seeds on top for an appetizing appearance and a crunchy texture. Then, place the pan in the preheated oven at 180 degrees Celsius (low to medium heat) and let it bake for 1 hour and 30 minutes. It is important not to open the oven door in the first 40 minutes to allow the meatloaf to bake evenly.

Serving and combinations

After the meatloaf has been baked and cooled, slice it thinly. It is absolutely delicious served alongside sautéed mushrooms, but you can also pair it with other sides, such as mashed potatoes or fresh salads. Additionally, it is perfect for sandwiches, replacing store-bought cold cuts. You can add slices of tomatoes, cucumbers, and various sauces for an even more intense flavor.

Nutritional benefits

This meatloaf with greens is rich in protein due to the pork and chicken livers, which are also an excellent source of iron and vitamins. The greens add extra nutrients and antioxidants, contributing to a healthy lifestyle. Each serving contains approximately 300 calories, depending on the proportions of the ingredients used.

Possible variations

If you want to diversify the recipe, you can try replacing the pork with chicken or turkey for a lighter version. You can also experiment with different herbs, such as oregano or sage, or add grated vegetables, such as carrots or zucchini, for a moister texture and richer flavor.

Frequently asked questions

How can I store the meatloaf?
The meatloaf keeps very well in the refrigerator, covered, for 3-4 days. You can reheat it in the microwave or oven before serving.

Can I freeze the meatloaf?
Yes, it is a great idea to divide it into portions and freeze it. Make sure to wrap it well in plastic wrap and an airtight container to prevent freezer burn.

Can the recipe be adapted for vegans?
Of course! You can use tofu or tempeh instead of meat and add a combination of vegetables and spices to achieve a similar texture. Be sure to replace the eggs with a binding agent, such as banana puree or flaxseeds.

A personal note

This recipe has a special significance for me, being a childhood memory when my grandmother made meatloaf every weekend. Its inviting aroma filled the entire house and brought the family together around the table. Therefore, every slice I cut reminds me of the beautiful moments spent with loved ones. I encourage you to share this recipe with your family and friends to create new delicious memories.

In conclusion, meatloaf with greens is a versatile, healthy, and tasty dish, ideal for any meal. I wish you much success in preparing it and hope you enjoy every bite! Enjoy your meal!

 Ingredients: 1 kg minced pork, 400 g chicken liver, 2 bunches of green onions, 1 bunch of green garlic, 1 bunch of parsley, 1 bunch of dill, 4 eggs, salt, pepper, sweet paprika, thyme, marjoram, basil.

 Tags:  meatloaf