Pork liver and lung stew

Pork Liver and Lung Stew

Preparation time: 30 minutes
Baking time: 1 hour and 45 minutes
Total time: 2 hours and 15 minutes
Servings: 6-8

About the recipe
Pork liver and lung stew is a traditional recipe that evokes memories of hearty meals from childhood, when the family gathered around the table to enjoy delicious dishes. This recipe not only combines simple and accessible ingredients but also offers a rich and comforting taste. Pork liver is an excellent source of protein and vitamins, while the lung adds an interesting texture and a distinct flavor.

Ingredients
- 500g fresh pork liver
- 400g fresh pork lung
- 500g cleaned and chopped pleurotus mushrooms
- 4 large potatoes, peeled and diced
- 4 medium onions, finely chopped
- 1 large carrot, sliced
- 1 bell pepper, diced
- 1 bunch of parsley, chopped
- Salt and pepper, to taste
- 200g tomato paste, or 2-3 tablespoons of tomato purée
- Oil for frying
- Water, as needed

Step by step:

1. Preparing the ingredients
Rinse the liver and lung thoroughly under cold water. Make sure to remove any impurities. Then, cut the liver into cubes or long slices, depending on your preference. The lung should be sliced into long, thin pieces.

2. Chopping the vegetables
Finely chop the onion, slice the carrot into thin rounds, dice the bell pepper, and cube the potatoes into medium-sized pieces. These vegetables will add not only flavor but also a pleasant aroma to the dish.

3. Cooking the vegetables
In a large skillet, add a few tablespoons of oil and sauté the onion over medium heat until it becomes translucent. Add the carrot and bell pepper, continuing to sauté for another 5-7 minutes. This step will help release the flavors from the vegetables.

4. Assembling the stew
In a baking dish, layer the sautéed vegetables, then add the cut liver, followed by the finely chopped pleurotus mushrooms. Then, place the pork lung on top. Finish with the remaining vegetables and the diced potatoes. This is when the flavors will begin to meld.

5. Preparing the sauce
In a bowl, mix the tomato paste with water, salt, and pepper to taste. Pour this sauce over the mixture in the baking dish, ensuring all ingredients are well covered.

6. Baking
Cover the dish with aluminum foil and place it in the preheated oven at 180°C for about 1 hour. This step will help retain the juiciness of the meat and ensure the vegetables cook evenly.

7. Finishing the dish
After an hour, check if the vegetables and meat are cooked. Remove the aluminum foil and let the stew bake for another 30-45 minutes until a slightly golden crust forms on top.

8. Serving
Once the stew is ready, take it out of the oven and sprinkle fresh chopped parsley on top for a touch of freshness. Serve hot, alongside a slice of fresh bread or polenta, and don't forget to prepare a green salad for a refreshing contrast.

Practical tips:
- Pork liver tastes best when fresh. Make sure it is a pale pink color, without any unpleasant odor.
- If you prefer a more intense flavor, you can add some spices like paprika or cumin.
- Substitute pleurotus mushrooms with champignon mushrooms or any other type you prefer.
- If you want a lighter version, you can use only liver or only lung, depending on your preferences.

Frequently asked questions:
- Can I replace the lung with another type of meat?
Yes, you can use pork or beef, but the taste will differ.
- How can I store the stew?
It can be stored in the refrigerator for 3-4 days in an airtight container.
- Can I freeze the stew?
Yes, the stew can be frozen, but it is recommended to consume it within a month to preserve its taste and texture.

Nutritional benefits:
Pork liver is an excellent source of protein, vitamins A, B12, and minerals like iron, which contribute to maintaining the health of the immune system and cognitive function. The lung is a good source of protein and low in fat, making it a healthy choice for family meals.

Possible variations:
To add a touch of flavor, you can add a teaspoon of crushed garlic or herbs like rosemary or thyme. You can also experiment with different types of vegetables, such as zucchini or cauliflower, to diversify the recipe.

This pork liver and lung stew is more than just a simple meal; it is a culinary experience that will bring you closer to culinary traditions, while offering you a delicious and comforting dish. Share this recipe with your loved ones and enjoy unforgettable moments around the table!

 Ingredients: 500g pork liver, 400g pork lungs, 500g pleurotus mushrooms, 4 large potatoes, 4 medium onions, 1 large carrot, 1 bell pepper, 1 bunch of parsley, salt, pepper, broth