Kohlrabi soup

Kohlrabi soup is an excellent choice for those who want to enjoy a healthy meal, full of nutrients and with a comforting taste. This simple and quick recipe will entice you with delicious aromas and a pleasant texture, perfect for cool days or a light lunch. I will guide you step by step on how to prepare a delicious kohlrabi soup, with accessible ingredients and a personal touch that will make it truly special.

Preparation time: 15 minutes
Cooking time: 30-35 minutes
Total time: 50 minutes
Number of servings: 4

Ingredients

- 1 medium kohlrabi
- 2 carrots
- 1 parsley root
- 1 slice of celery
- 1 red bell pepper
- 2-3 tablespoons of extra virgin olive oil
- Salt and pepper, to taste
- 100 g semolina (optional, for dumplings)
- 100 g small pasta (optional, as an alternative)
- Fresh chopped parsley, for garnish

A brief history of kohlrabi soup

Kohlrabi soup is a traditional recipe that can be found in many culinary cultures. Kohlrabi, a sweet and crunchy ingredient, has been cultivated for thousands of years and is appreciated for its versatility. It is rich in nutrients, being an excellent source of vitamin C, fiber, and antioxidants. This soup is not only comforting but also nourishing, perfect for strengthening the immune system during the cold season.

Step by step for a perfect kohlrabi soup

1. Preparing the vegetables: Start by peeling all the vegetables. Cut the kohlrabi, carrots, parsley root, and celery into small cubes or grate them, depending on your preference. This will help release the flavors during cooking. If you want a finer texture, I recommend using the grater.

2. Sautéing the vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped vegetables and let them sauté for about 10-15 minutes, stirring occasionally. This process will intensify the flavors and provide the soup with a delicious base.

3. Adding the bell pepper: Cut the red bell pepper into small cubes and add it over the sautéed vegetables. The bell pepper will add a note of sweetness and a vibrant color to your soup.

4. Boiling the soup: After the vegetables have sautéed, add water (about 1.5 liters) and season with salt and pepper. Cover the pot and let the soup simmer on low heat for 20-25 minutes or until all the vegetables are soft.

5. Adding dumplings or pasta: If you want to add semolina dumplings, mix 100 g of semolina with a little water and form small balls, then add them to the soup. Let them boil for 5-7 minutes or until they become fluffy. Alternatively, you can add 100 g of small pasta, which will cook in about 8-10 minutes. Be sure to check the cooking time specified on the pasta packaging.

6. Finalizing the dish: Once the dumplings or pasta are ready, taste the soup and adjust the seasoning if necessary. Finally, add the fresh chopped parsley for an extra touch of flavor and color.

7. Serving: Serve the soup hot, alongside a slice of fresh bread. You can also drizzle a little olive oil on top for a more intense flavor.

Useful tips

- Ingredients: Choose fresh, seasonal vegetables for better taste. The kohlrabi should be firm and blemish-free. The carrots and bell peppers should be crunchy, and fresh parsley will add a vibrant aroma.

- Variations: You can experiment by adding other vegetables, such as potatoes or zucchini, to diversify the soup's flavor. You can also add spices like thyme or basil for a more complex taste.

- Frequently asked questions:
- Can I make the soup in advance? Yes, the soup can be stored in the refrigerator for 2-3 days. Reheat it on low heat before serving.
- How can I make the soup spicier? Add a pinch of chili powder or a hot sauce during cooking.

Calories and nutritional benefits

A serving of kohlrabi soup contains approximately 150-200 calories, depending on the amount of oil and the addition of dumplings or pasta. This soup is low in fat but rich in fiber, vitamins A and C, providing a boost of essential nutrients. It is ideal for a balanced diet and can help maintain a healthy immune system.

Serving combinations

This kohlrabi soup pairs perfectly with a fresh green salad or a savory tart. You can accompany the meal with a glass of dry white wine or a refreshing lemonade to complete the culinary experience.

I hope this kohlrabi soup recipe inspires you to create a delicious and comforting meal! Enjoy your meal!