Pea stew with red onion

Pea dish with red onion - A fasting recipe that combines tradition with flavor

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

I propose a simple and delicious recipe, perfect for the fasting period, but which will delight any lover of healthy food, regardless of their dietary style. The pea dish with red onion is an excellent choice, not only because it is a fasting dish but also because it is nutritious and full of the aroma of fresh vegetables.

The history of this recipe is rich, being a traditional dish in many cultures, symbolizing the simplicity and goodness of meals made from accessible ingredients. This recipe has been passed down from generation to generation, adapting over time while retaining its essence. Let's discover together how to prepare this delicacy!

Ingredients

- 500 g peas (fresh or frozen)
- 3 red onions
- 4 tablespoons olive oil or sunflower oil
- 1 red bell pepper
- 1 yellow bell pepper
- 1 green bell pepper
- 1 carrot
- 4 tablespoons tomato paste
- 1 bunch of fresh dill
- Salt and pepper to taste
- 1 cup of warm water

Step by Step Preparation

1. Preparing the ingredients: Start by peeling the red onions and chopping them finely. Wash the bell peppers and cut them into cubes. Grate the carrot on the large grater. It is important to have all the ingredients prepared before you start cooking to make the process as smooth as possible.

2. Sautéing the onion: In a large frying pan or pot, add the oil and let it heat over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5-7 minutes. This step is essential, as the sautéed onion will add a fantastic flavor base to the dish.

3. Adding the vegetables: Once the onion is ready, add the grated carrot and the chopped bell peppers. Continue to cook the mixture for 5-10 minutes, stirring occasionally, until the vegetables become slightly soft.

4. Including the peas: If you are using frozen peas, make sure they are thawed before adding them. If using fresh peas, boil them separately for a few minutes until slightly soft. Add the peas to the pot along with the cup of warm water. The water will help cook the vegetables evenly and create a tasty sauce.

5. Final flavoring: Add the tomato paste and mix well. Cover the pot and let it simmer on low heat for 5-10 minutes. Stir occasionally to prevent sticking. When the vegetables are cooked and the peas are tender, turn off the heat.

6. Finishing the dish: Add the chopped dill and season with salt and pepper to taste. The dill will add a fresh note and a distinct flavor to your dish.

Serving Suggestions

This pea dish with red onion is served warm, alongside a slice of fresh bread or polenta. You can add a tomato or cucumber salad for a fresh and crunchy contrast. It also pairs wonderfully with a glass of tomato juice or green tea.

Nutritional Benefits

Peas are an excellent source of plant-based protein, fiber, and vitamins such as vitamin C and B. Red onions, on the other hand, are rich in antioxidants and have anti-inflammatory properties. This dish will not only delight your taste buds but also provide important health benefits.

Possible Variations

You can adapt the recipe according to your preferences. For example, you can add diced potatoes for an even heartier dish. If you like a spicier taste, add hot peppers or spices such as paprika or cumin. You can also replace the dill with parsley or basil for a different flavor.

Frequently Asked Questions

- Can I use canned peas? Yes, you can use canned peas, but make sure to rinse them well to remove excess salt.
- Can it be prepared in advance? Yes, this dish is even tastier the next day when the flavors have time to combine. You can store it in the fridge and reheat it when you feel like it.
- What is the best way to store leftovers? Keep leftovers in an airtight container in the fridge, where they can stay fresh for up to 3 days.

Conclusion

This recipe for pea dish with red onion is not only simple and quick but also full of flavor and nutrients. It is the perfect choice for fasting days or for anyone who wants to enjoy a healthy meal. Feel free to experiment and add your own favorite ingredients! Enjoy your meal!

 Ingredients: 500 g peas, 3 red onions, 4 tablespoons oil, 1 red bell pepper, 1 yellow bell pepper, 1 green bell pepper, 1 carrot, 4 tablespoons tomato paste, 1 bunch dill

 Tags:  pea food fasting recipes