Tomato soup with chicken breast!

Tomato Soup with Chicken Breast - A Warm Embrace in Every Bowl

Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: 1 hour
Servings: 6-8

A Journey into the World of Tomato Soup with Chicken Breast

Tomato soup with chicken breast is a recipe that brings together the fresh flavors of vegetables and the delicate taste of chicken, transforming into a nourishing and comforting delicacy. It is an easy dish to make, perfect for chilly days or for moments when you crave a warm, comforting meal.

This recipe has deep roots in culinary traditions, being appreciated over time for its versatility and simplicity. Each bite is an explosion of flavors, and the combination of tomatoes and chicken creates a perfect balance between acidity and sweetness.

Necessary Ingredients

- 1 kg boneless chicken breast
- 2 kg fresh tomatoes
- 2 carrots
- 1 green bell pepper
- 1 red bell pepper
- 1 parsnip
- 2 onions (one red and one white)
- 2 tablespoons of oil
- 1 kg potatoes
- Salt to taste
- A few sprigs of fresh parsley and dill

Preparing the Tomato Soup with Chicken Breast

Step 1: Preparing the Chicken Breast

Start by washing the chicken breast well under cold running water. This not only removes impurities but also helps keep the meat juicy. Then, place it in a pot of boiling water and let it boil for about 5 minutes. This step helps eliminate any unpleasant odors and also gives the meat a finer texture. After boiling, discard the water and cut the meat into cubes.

Step 2: Sauté the Vegetables

In a large pot, add the 2 tablespoons of oil and heat them over medium heat. Peel and chop the onions, then add them to the hot oil. Sauté them until they become translucent, about 5 minutes. This step adds a base flavor to your soup.

Meanwhile, peel and chop the carrots, green bell pepper, red bell pepper, and parsnip. Add them to the pot, stirring well to combine with the onion. Let the vegetables sauté for another 5-7 minutes, stirring occasionally.

Step 3: Boil the Soup

Add the chicken cubes to the pot, along with 2-3 liters of water, depending on the desired consistency of the soup. Add salt to taste. Cover the pot and let the soup simmer on low heat for 20 minutes, until the meat and vegetables are cooked through.

Step 4: The Tomatoes - The Stars of the Soup

Meanwhile, wash the tomatoes, slice them, and blend them well until you get a smooth puree. You can use a blender or a juicer to obtain a homogeneous tomato juice. Place the tomato puree in a separate pot and bring it to a boil for 10 minutes to intensify the flavor.

Step 5: Combining the Ingredients

When the meat and vegetables are well cooked, add the tomato juice obtained into the soup pot. Mix well and let everything simmer for another 5-10 minutes to combine the flavors.

Step 6: The Potatoes and Finalizing the Soup

Peel and cut the potatoes into cubes. Add them to the soup pot and let them boil until tender, about 15-20 minutes.

Step 7: Serving

Once the potatoes are cooked, turn off the heat and add a few sprigs of freshly chopped parsley and dill. These will add a touch of freshness to your soup.

The soup can be served hot, alongside a slice of fresh bread or with crunchy croutons for added texture. If you want to give it an even more intense flavor, you can add a pinch of chili pepper or a drizzle of extra virgin olive oil when serving.

Nutritional Benefits

This tomato soup with chicken breast is not only delicious but also extremely nutritious. Tomatoes are rich in lycopene, a powerful antioxidant, and chicken provides essential proteins. The vegetables contribute important vitamins and minerals, making it an excellent choice for a healthy meal.

Calories: Approximately 250-300 kcal per serving, depending on the ingredients used.

Possible Variations

If you want to customize this recipe, you can experiment with different vegetables, such as zucchini or green beans. You can also replace the chicken breast with turkey meat or even tofu for a vegetarian option.

Frequently Asked Questions

1. Can I use canned tomatoes?
Yes, you can use canned tomatoes, but make sure to choose a quality variety to maintain the rich flavor of the soup.

2. How can I make the soup spicier?
Add fresh chili pepper or chili flakes during cooking to achieve a spicier taste.

3. What can I do with leftover soup?
The soup keeps well in the refrigerator for 3-4 days and can be frozen for later consumption.

This tomato soup with chicken breast is more than just a simple meal - it is a culinary experience that combines flavors and tastes in a perfect way. So, embrace your family and friends with a generous portion of this delicacy, for there is nothing more comforting than a warm soup made with love! Enjoy!

 Ingredients: -1 kg boneless chicken breast, -2 kg tomatoes, -2 carrots, -1 green bell pepper, -1 red pepper, -1 parsnip root, -2 carrots, -salt to taste, -2 onions, one red, one white, -2 tablespoons of oil, -1 kg potatoes, -a few sprigs of parsley and green lovage.