Mushroom stew with polenta

The dew mushroom stew with polenta is a traditional recipe, full of flavor and taste, that combines the delicate flavor of mushrooms with the soft texture of polenta. This recipe is not just a meal, but also a culinary experience, evoking childhood memories and moments spent in nature, gathering fresh mushrooms. Let's discover together how to prepare it step by step!

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Necessary ingredients

- 500 g dew mushrooms (Marasmius oreades) - these have a thin, conical cap that becomes stretched as they cook. Look for them in sunny pastures, but make sure to identify them correctly, as mushrooms can be dangerous if not known.
- 3 green onions - the choice of green onions will bring a note of freshness and a slightly spicy taste.
- 1 bell pepper - you can choose between red, yellow, or green pepper, depending on your preferences.
- 1 tomato - adds a touch of acidity and color to the dish.
- 3 tablespoons of olive oil or sunflower oil - for sautéing the vegetables.
- 2 cloves of green garlic - for an intense and aromatic taste.
- Salt and pepper to taste - seasoning is key for a tasty dish.
- Chopped green parsley for garnish - adds a splash of color and freshness.
- Sour cream (optional) - for extra creaminess.

Step by step

1. Preparing the ingredients: Start by cleaning all the vegetables. Wash the mushrooms well, removing any impurities. Cut the green onion, bell pepper, and tomato into small cubes. The green garlic can be finely chopped to release its flavors.

2. Sautéing the vegetables: In a large pan, heat the oil over medium heat. Add the onion and bell pepper and sauté for 5-7 minutes until they become glassy. This will intensify the flavor of the vegetables and add a delicious base for the stew.

3. Adding the mushrooms: Once the onion and bell pepper are ready, add the dew mushrooms. Mix the ingredients well so that the mushrooms are coated with oil and sauté evenly. Let them cook for 5-10 minutes until softened.

4. Seasoning: Add the diced tomato and chopped garlic. Season with salt and pepper to taste. Add a little water (about 100 ml) to help form a delicious sauce. Cover the pan with a lid and let it simmer on low heat for 15-20 minutes.

5. Finishing the stew: When the mushrooms are well cooked and the sauce has thickened, you can add sour cream (if using) and the chopped green parsley. Mix well and let it cook for a few more minutes to combine the flavors.

6. Preparing the polenta: In parallel, you can prepare the polenta. Boil water with salt, gradually adding the cornmeal while continuously stirring to avoid lumps. Cook the polenta on low heat for about 10-15 minutes until creamy and consistent.

Serving

Serve the dew mushroom stew hot, alongside a generous portion of polenta. You can garnish with a little green parsley for an attractive appearance. This combination is not only delicious but also comforting, perfect for a family meal or a dinner with friends.

Practical tips

- Frequently asked questions:
- Can I use other types of mushrooms? Yes, you can use forest mushrooms or champignon. The taste will be different, but just as delicious.
- How can I make the polenta more flavorful? You can add cheese during boiling or use broth instead of water.

- Variations: You can add vegetables such as carrots or zucchini for extra nutrients and color. You can also experiment with spices, adding paprika or herbs.

Nutritional benefits

Dew mushrooms are an excellent source of plant-based protein, vitamins (especially from the B complex), and essential minerals. Combining them with polenta, rich in carbohydrates, provides a balanced and nutritious meal. Additionally, this recipe is low in calories, making it an excellent choice for those looking to maintain a healthy diet.

Personal note

This stew reminds me of the days spent with my grandmother in the countryside, where we walked through the forest after the rain to gather dew mushrooms. Each bite brings not only the delicious taste of mushrooms but also cherished memories. I encourage you to try this recipe and explore the beauty of cooking with fresh, seasonal ingredients.

I hope this recipe has inspired you and made you want to start cooking. Enjoy every moment spent in the kitchen, and remember that in the end, the most important ingredient is the love you put into every dish. Enjoy your meal!

 Ingredients: Dew mushrooms - Marasmius oreades - have a thin conical cap, then spread out and grow in large groups on sunny meadows and pastures with short grass. 500 g mushrooms, 3 green onions, 1 bell pepper, 1 tomato, oil, 2 cloves of green garlic, salt, pepper, chopped green parsley, sour cream (optional)