Chicken breast with rice and vegetables
Chicken breast with rice and vegetables
This delicious chicken breast recipe with rice and vegetables is perfect for a quick and healthy meal, ideal for the whole family. With a vibrant mix of vegetables, enticing flavors, and a savory marinade, this dish is sure to become one of your favorites. Plus, it’s a simple recipe that can be customized to suit your tastes. Let’s get started!
Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 5
Recipe history
This simple chicken breast recipe with rice and vegetables has deep roots in culinary traditions around the world. Vegetables and chicken have always been staple ingredients in many cultures, combining in a balanced way to provide nutritious and flavorful meals. Whether it’s a quick dinner during the week or a family meal on the weekend, this recipe is easy to adapt and brings a fresh touch to every meal.
Ingredients
For 5 people, you will need:
- 1-2 chicken breasts (approximately 600-800 g), cut into pieces
- Marinade:
- 1/2 cup of rosé wine (or white, if you prefer)
- Salt and pepper to taste
- 2-3 cloves of garlic, finely chopped
- 1 teaspoon of ground coriander
- 1 teaspoon of sweet or spicy paprika
- 1-2 bell peppers (red or yellow), sliced
- 1/2 cup of fresh or frozen peas
- 1 onion, julienned
- 2-3 cloves of garlic, finely chopped
- 1 cup of partially cooked rice
- Olive oil for frying
Preparation
1. Marinating the chicken
Start by preparing the marinade. In a bowl, combine the rosé wine, salt, pepper, chopped garlic, coriander, and paprika. Mix all the ingredients well to obtain a homogeneous composition. Add the chicken breast pieces to the marinade, ensuring they are well coated with the liquid. Cover the bowl with plastic wrap and let it chill in the refrigerator for a few hours, preferably overnight. This step is essential for achieving juicy and flavorful chicken.
2. Preparing the vegetables
After the chicken has marinated, take it out of the refrigerator. In a deep skillet or wok, add 2-3 tablespoons of olive oil and heat it over medium heat. Add the julienned onion and sauté for 2-3 minutes until it becomes translucent. Then, add the sliced bell peppers and continue to cook for 3-4 minutes, stirring occasionally.
3. Cooking the chicken
Remove the onion and peppers from the skillet and add the marinated chicken breast. Fry it for about 5-7 minutes until it is lightly browned on all sides. It is important not to overcook the chicken; otherwise, it will become dry.
4. Adding peas and rice
Once the chicken is cooked, add the peas and mix well. After a minute, add the partially cooked rice and pour in the marinade liquid. Stir everything well to combine the ingredients. Let the mixture simmer for 5-10 minutes so that the liquids reduce and the flavors meld together.
5. Serving
Once all the ingredients are well combined and cooked, serve the dish on large plates. You can add chopped green onions or fresh parsley on top for an extra touch of freshness and color.
Practical tips
- You can also use other vegetables such as carrots, zucchini, or broccoli, depending on your preferences.
- If you like a spicier flavor, add a bit of chili pepper or chili sauce to the marinade.
- This recipe pairs wonderfully with a fresh green salad or a garlic yogurt sauce as a side.
Nutritional benefits
This dish is an excellent source of protein due to the chicken breast, while the vegetables add essential fiber, vitamins, and minerals. The rice rounds out the meal with healthy carbohydrates, providing long-lasting energy.
Frequently asked questions
- Can I use turkey instead of chicken? Yes, turkey will cook similarly and provide a distinct flavor.
- How can I make the recipe lower in calories? You can reduce the amount of oil used and opt for brown rice, which is more nutritious.
- Can the dish be frozen? Yes, this dish can be frozen, but it is recommended to consume it fresh to maintain the texture of the vegetables.
Variations
- Try adding some Asian spices, such as soy sauce or ginger, to change the flavor profile of the recipe.
- For a vegetarian version, you can replace the chicken breast with marinated tofu or tempeh.
This chicken breast recipe with rice and vegetables is not only simple but also extremely versatile. Experiment with the ingredients and discover the combinations you like best! Whether it’s a quick dinner during the week or a delicious lunch on the weekend, this dish will bring joy to every meal. Enjoy your meal!
Ingredients: For 5 people 1-2 chicken breasts cut into pieces marinade made from 1/2 cup of rosé wine, pepper, salt, garlic, coriander, sweet or hot paprika. 1-2 red or yellow bell peppers 1/2 cup fresh or frozen peas 1 onion 2-3 cloves of garlic 1 cup of half-cooked rice.
