Chicken and onion stew

Onion stew with chicken is a delicious and comforting dish, perfect for days when you need a simple yet flavorful lunch or dinner. This recipe is based on accessible and easy-to-find ingredients, resulting in a rich, aromatic stew full of personality. Additionally, it's a quick recipe, with a total time of about 1 hour, and can be prepared in 4 servings.

Ingredients:
- 500 g onion (preferably white or yellow onion for a sweeter flavor)
- 300 g chicken meat (wings or boneless thighs)
- 3 tablespoons olive oil or sunflower oil
- 4 peeled tomatoes (you can also use canned tomatoes for a more intense taste)
- 200 ml tomato juice (preferably homemade for extra flavor)
- Salt, pepper to taste
- Fresh herbs (parsley or dill) for garnish

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Number of servings: 4

Step by step:

1. Prepare the ingredients: Start by peeling the onion, cutting it into julienne or cubes, depending on your preference. Make sure the onion is fresh, as this will influence the stew's flavor. Wash the chicken meat well under running water, then dry it with an absorbent towel. This step is essential for achieving even browning.

2. Brown the meat: In a large skillet or deep pot, heat the oil over medium heat. Add the chicken and let it brown for 5-7 minutes until it turns slightly golden. This step will not only add a pleasant texture to the meat but will also give a special flavor to the dish.

3. Add the onion: Once the meat is browned, add the chopped onion. Mix well to combine the ingredients. Cook the onion with the meat for 10-15 minutes until it becomes soft and caramelizes slightly. This is the stage where all the flavor develops, so don't skip it!

4. Incorporate the tomatoes: Add the peeled and diced tomatoes along with the tomato juice. Mix well and let everything simmer over low heat for about 20 minutes. Cover the pot with a lid to retain moisture and help develop the flavors.

5. Season: Finally, adjust the taste with salt and pepper as desired. You can also add a tablespoon of paprika or chili for a spicy flavor if you like.

6. Serve: Once the stew is ready, sprinkle fresh herbs on top and serve it warm, alongside a side of polenta or fresh bread. This choice will perfectly complement the flavors of the stew.

Practical tips:
- If you want a heartier version, you can add diced potatoes or carrots during cooking.
- For an extra flavor boost, you can also use spices like thyme or bay leaves.
- This recipe pairs perfectly with a glass of dry white wine, which will enhance the flavors of the onion and tomatoes.

Now that you have all the necessary information, you are ready to prepare a delicious onion stew with chicken that will impress any food lover!

Enjoy every bite and don't forget to share the recipe with your friends!