Beetroot, celery, carrot, and apple smoothie - A refreshing and healthy drink

Refreshing Smoothie with Beetroot, Celery, Carrots, and Apples

Welcome to the delicious and healthy world of smoothies! Today, I present you with an exciting and vitamin-packed recipe: a refreshing smoothie with beetroot, celery, carrots, and apples. This drink will not only cool you down every day, but it will also provide a boost of energy and nutrients to your body. Whether you enjoy it for breakfast, as a snack, or even as a treat after a workout, this smoothie is the ideal solution for healthy eating.

Preparation time: 10 minutes
Total time: 10 minutes
Number of servings: 2

Ingredients

- 1 medium carrot
- 1/2 small beetroot
- a few slices of celery (about 50 g)
- 1 apple (preferably a tart apple, like Granny Smith)
- juice of 1/2 lemon or lime
- still water, as needed (about 700 ml)
- optional: natural sweetener (honey, agave syrup)

Useful tips about ingredients

- Beetroot: This superfood is known for its detoxifying properties, improving blood circulation and aiding liver detoxification. Choose fresh, firm beetroot with green leaves if possible.
- Celery: A wonderful hydrating ingredient due to its high water content. Additionally, celery adds a crunchy and fresh flavor to your smoothie.
- Carrot: Rich in beta-carotene, carrots are excellent for eye health. Choose fresh, juicy carrots for better taste.
- Apple: The apple not only sweetens the smoothie but also adds fiber. Choose a sour apple for a pleasant contrast to the sweetness of the beetroot.
- Lemon or lime juice: This not only adds a note of freshness but helps maintain the vibrant color of the smoothie, preventing oxidation.

Preparing the smoothie

1. Washing and preparing the ingredients: Start by thoroughly washing the beetroot, carrot, celery, and apple. Peel the beetroot and carrot, and remove the seeds from the apple. Cut all the ingredients into small cubes to facilitate blending.

2. Blending the ingredients: Place all the ingredients – beetroot, carrot, celery, apple, and lemon or lime juice – in a blender. Add still water, starting with about 500 ml. You can adjust the amount of water depending on how thick or thin you prefer your smoothie.

3. Processing: Start the blender at medium speed and blend until you achieve a smooth consistency. If you want a lighter smoothie, you can add a few ice cubes.

4. Sweetening (optional): Taste the smoothie and, if needed, add your preferred sweetener (honey, agave syrup). Blend again to combine the ingredients.

5. Serving: Pour the smoothie into glasses and, for an extra touch of presentation, you can garnish with a slice of apple or a mint leaf. Enjoy it immediately to benefit from all the vitamins and minerals.

Variations and additional tips

- Vary the ingredients: You can experiment with other vegetables and fruits, such as spinach, cucumber, or oranges, to add different flavors and nutritional benefits.
- Adding proteins: If you want to turn the smoothie into a complete breakfast, add a scoop of protein powder or Greek yogurt.
- Pairing with other recipes: This smoothie pairs perfectly with a whole-grain sandwich and hummus or a quinoa salad.

Nutritional benefits

This smoothie is a true treasure trove of nutrients! Here are some benefits:

- Antioxidants: Beetroot is rich in antioxidants, protecting the body's cells from oxidative stress.
- Fiber: Carrots and apples contribute to a higher fiber intake, essential for healthy digestion.
- Hydration: Celery and the water in the smoothie ensure optimal hydration, and consuming this drink can be a pleasant way to meet your fluid needs.

Frequently asked questions

1. Can I use cooked beetroot?
Of course! Cooked beetroot is an excellent option and will make the smoothie creamier.

2. Is the smoothie vegan?
Yes, this recipe is completely vegan as long as you use plant-based sweeteners.

3. What can I use instead of water?
For a different taste, you can use plant milk (almond, coconut, or soy) or cold green tea.

4. How long does the smoothie last?
It’s best to consume it immediately, but you can store it in the fridge for 1-2 hours in an airtight container.

Conclusion

This smoothie with beetroot, celery, carrots, and apples is an excellent choice for anyone looking to add a touch of health to their daily diet. Whether you consume it for breakfast, as a snack, or as part of a light lunch, it is a versatile drink packed with vitamins and minerals. Don’t hesitate to experiment with the ingredients and create your own personalized version. Enjoy every sip and relish the benefits it brings!

 Ingredients: one carrot, 1/2 small beetroot, a few slices of celery, one apple, the juice from half a lemon or lime. For 1 liter of smoothie, we need about 300 g of finely chopped fruits/vegetables to which we add about 7 dl of water, various teas, or milk, yogurt, plant-based milk, and blend until a coarse liquid is obtained in the container.