Cabbage Pie

Cabbage Tart: a traditional recipe with an authentic and comforting taste

Preparation time: 30 minutes
Baking time: 45 minutes
Total time: 1 hour 15 minutes
Number of servings: 8

Description:
When it comes to tarts, few recipes can match the charm and flavors of a cabbage tart. This recipe not only combines simple ingredients but also delivers a final result that will impress anyone sitting at the table. It is a perfect recipe for a family dinner or a special lunch with friends. Get ready to explore a delicious combination of a light, crispy dough and a rich, flavorful filling.

Your ingredients:
For the dough:
- 1 cup of oil (approximately 250 ml)
- 1 cup of sparkling water (approximately 250 ml)
- Flour as needed (approximately 500 g, but may vary)
- 1 packet of baking powder (10 g)
- A pinch of salt

For the filling:
- 1 medium cabbage (approximately 600 g)
- 2 large onions
- 2 tablespoons of tomato paste
- Oil (for sautéing the cabbage and greasing the pan)
- Salt, pepper, thyme (to taste)

Step 1: Preparing the dough
In a large bowl, add the oil and sparkling water. Mix well to combine the two ingredients. Then, add the salt and baking powder. Start adding the sifted flour gradually, stirring continuously. The goal is to achieve a dough that is neither too sticky nor too runny. When the dough becomes sufficiently homogeneous, cover it with plastic wrap and let it chill for about 30 minutes. This step is important to allow the gluten to relax, making the dough easier to handle.

Step 2: Preparing the filling
Meanwhile, let's prepare the filling. Peel the onions, chop them finely, and sauté them in hot oil in a large pot. Wait until they become translucent, then add the finely chopped cabbage. It is essential to cut the cabbage into small pieces for even cooking. Continue to stir and add a cup of warm water. Cover the pot and let the cabbage soften over medium heat for 15-20 minutes, stirring occasionally.

When the cabbage is soft, add the tomato paste, salt, pepper, and thyme to taste. Let the mixture simmer for a few minutes, then remove it from the heat and let it cool.

Step 3: Assembling the tart
After the dough has chilled, divide it into two parts, making sure that the bottom part (base) is larger. Roll out the larger piece of dough on a floured surface until it reaches a thickness of about 5 mm. Use this sheet of dough to cover the bottom and sides of a tart pan that you have previously greased with oil.

Add the cabbage filling, making sure to drain any excess liquid, then spread it evenly. Roll out the other sheet of dough and cover the filling. Prick with a fork or knife in several places to allow steam to escape during baking. This step will help achieve a crispy crust.

Step 4: Baking
Preheat the oven to 180°C (350°F). Before placing the tart in the oven, you can sprinkle sesame seeds or cumin on top for added flavor. Bake the tart for 40-45 minutes or until it is golden and crispy.

Step 5: Serving
Once the cabbage tart is ready, let it cool slightly before cutting. It is delicious served warm, but also cold. It can be served plain or alongside a fresh salad for a lighter lunch. A wonderful idea is to accompany it with a garlic yogurt sauce or a salad of tomatoes and cucumbers.

Practical tips:
- You can experiment with various herbs and spices. For example, adding sweet paprika or chili can give your tart a spicy kick.
- If you want to enrich the filling, you can also add minced meat or a few slices of sausage when sautéing the onions.
- Make sure the cabbage is well drained to prevent a soggy tart.

Nutritional benefits:
This cabbage tart is not only tasty but also nutritious. Cabbage is a vegetable rich in vitamins C and K, as well as fiber, which aids digestion. Additionally, the dough made with oil and sparkling water gives you a light and airy texture, making it a healthier alternative to traditional butter-based dough.

Frequently asked questions:
1. Can I use sauerkraut instead of fresh cabbage?
Yes, you can use sauerkraut, but make sure to drain it well and rinse it to reduce the salt.

2. How can I store the cabbage tart?
The tart can be stored in the refrigerator, covered, for 2-3 days. You can reheat it in the oven to restore its crispy texture.

3. Is it suitable for vegans?
Yes, you can adapt the recipe by using a vegetable oil and a tomato paste without additives. Make sure the dough does not contain animal-derived ingredients.

Possible variations:
- Add feta cheese or salty cheese to the filling for a richer taste.
- Replace cabbage with other seasonal vegetables, such as spinach or zucchini, to vary the recipe.

This cabbage tart is an excellent choice for those looking for a tasty and comforting dish, ideal for any occasion. I invite you to try it and enjoy its delicious flavors and textures!

 Ingredients: For the dough: 1 cup of oil, 1 cup of mineral water, flour as needed, 1 packet of baking powder, a pinch of salt. For the filling: 1 medium cabbage, 2 onions, 2 tablespoons of tomato paste, oil (for sautéing the cabbage and greasing the tray), salt, pepper, thyme.