Chicken meatballs with vegetables and sesame

Chicken meatballs with vegetables and sesame – a simple and delicious recipe

Preparation time: 20 minutes
Cooking time: 20 minutes
Total time: 40 minutes
Number of servings: 4

If you're looking for a quick and healthy recipe, chicken meatballs with vegetables and sesame are the perfect choice. These delicious meatballs are not only full of flavor but also rich in nutrients, thanks to the fresh vegetables. I will show you step by step how to prepare them, offering you some suggestions to customize them to your taste!

Ingredients:

- 500 g chicken meat (boneless breast or thighs)
- 1 medium carrot
- 1 small zucchini
- 1 small onion
- 2-3 cloves of garlic
- 2 tablespoons sesame seeds
- 1 egg
- 3-4 tablespoons breadcrumbs
- Salt and pepper to taste
- Fresh herbs (parsley or dill), optional
- Oil for frying

Preparation:

1. Preparing the vegetables: Start by washing and peeling the vegetables. You can use a food processor to chop them quickly and evenly, but if you want a marbled appearance, chop them manually into small cubes. The carrot and zucchini will add extra nutrients and flavor to your meatballs.

2. Preparing the mixture: In a large bowl, add the minced chicken, chopped vegetables, crushed garlic, and sesame seeds. The garlic brings a deep flavor, and the sesame seeds provide a slight nutty taste and pleasant texture. Add the egg and breadcrumbs to bind the mixture. Season with salt, pepper, and, if desired, a little chopped fresh herbs. Mix well with a spatula or your hands until all ingredients are combined.

3. Forming the meatballs: With wet hands, form equal-sized meatballs, about the size of a golf ball. This trick will help the meatballs cook evenly.

4. Frying the meatballs: Heat a pan with a little oil over medium heat. Add the meatballs, being careful not to overcrowd them. Fry for 4-5 minutes on each side until golden and crispy. If you prefer a healthier option, you can bake the meatballs in the oven at 180°C on a baking sheet lined with parchment paper for 20-25 minutes.

5. Serving: Chicken meatballs with vegetables and sesame are delicious served warm, alongside a garlic yogurt sauce or a fresh salad. You can also serve them in buns, as a healthy burger, or alongside mashed potatoes for a hearty lunch.

Suggestions and variations:

- Vegetarian option: Replace the chicken meat with quinoa or well-cooked lentils, adding a little feta cheese for extra flavor.
- Various spices: Experiment with spices like paprika, cumin, or coriander to add an exotic flavor to your meatballs.
- Side dishes: Meatballs pair excellently with a side of steamed vegetables or basmati rice.

These chicken meatballs with vegetables and sesame are not only a tasty dish but also a healthy option for the whole family. Try them and enjoy a dish that combines health with exceptional taste!

 Ingredients: Half a kg of minced chicken, breast and thighs; carrot, bell pepper/capsicum, onion, garlic (two cloves), two eggs, spices to taste, breadcrumbs as needed.