Fish Fillet in Crust, with Spinach and Rice

To prepare a delicious baked fish recipe with cheese sauce and spinach rice garnish, we will start by ensuring that all ingredients are at hand and that we have prepared all the necessary utensils. First, carefully wash the fish fillets under a stream of cold water, then let them drain well. It is important to dry them with paper towels to achieve perfect browning. Once the fillets are dry, cut them into strips about 2.5 – 3 cm thick, so they cook evenly.

Season the fish on both sides with salt, freshly ground pepper, and some of the finely chopped tarragon to give it a pleasant aroma. Dredging the fillets in flour will help achieve a crispy crust, so make sure to coat them evenly. In a pan, heat the oil and brown the fish strips all around until they turn golden. Once done, transfer the fish to a greased ovenproof dish, taking care to arrange it evenly.

In a separate bowl, mix the melted cheese with the egg yolks, salt, pepper, and the remaining chopped tarragon. This mixture will create a creamy sauce that will enhance the flavor of the fish. Pour the cheese sauce evenly over the fish in the dish. Preheat the oven to a medium temperature and place the dish inside, allowing it to bake for 15-20 minutes. 5-10 minutes before you consider the dish ready, sprinkle grated Parmesan or cheese on top, then continue baking until the fish is well cooked and the cheese melts, forming a golden and appetizing crust.

For the garnish, start by lightly frying the flour in the heated butter, stirring continuously to avoid lumps. After a few minutes, extinguish with milk and let it simmer on low heat, continuing to stir until you achieve a sauce with a cream-like consistency. Add the spinach puree and crushed garlic, then the boiled and drained rice, mixing well to combine all the flavors. Let it simmer for a few minutes, adjusting the taste with salt and pepper, tailoring it to your preference.

When everything is ready, serve the dish while it is hot. Place the fish in crust on a plate, sprinkled with fresh tarragon or finely chopped parsley, accompanied by a few lemon slices if you wish for a touch of freshness. Add the spinach rice garnish, and the meals will surely be crowned with delicious flavors and attractive colors. This recipe is not only a pleasure for the taste buds but also a true feast for the eyes. Enjoy your meal!

 Ingredients: -800-1000 g fish fillet -300 g processed cheese, in tube -2-4 tablespoons flour -2 egg yolks -50-100 g grated parmesan or cheese -1 bunch of fresh tarragon or 1 tablespoon dried tarragon -salt -pepper, freshly ground -oil -fresh parsley, finely chopped, for garnish (if you don't have fresh tarragon) -a few slices of lemon for serving, optional -butter for the dish Garnish: -250-300 g spinach puree -3-4 garlic cloves, crushed -1 cup milk -1/2 tablespoon flour -1 tablespoon butter -150 g cooked rice -salt -pepper

 Tags:  greenery cheese garlic rice milk unt flour oil over cheese lemon