Mountain cookies

Monti Cookies - A Crunchy and Healthy Delight

If you're looking for a simple and quick recipe to delight your family and friends, Monti cookies are the perfect choice. These cookies are not only delicious but also healthy due to their whole ingredients. Moreover, they are very easy to prepare, making them ideal for a quick yet refined dessert. Let's get started!

Preparation time: 15 minutes
Baking time: 20-25 minutes
Total time: 40 minutes
Number of servings: approximately 20 cookies

Ingredients:
- 1 cup whole wheat flour
- 1 cup wheat bran
- 1/2 packet of dry yeast
- 2 tablespoons fructose
- 1/2 cup hot water
- A pinch of salt (optional, but recommended for balanced flavor)

Step 1: Preparing the ingredients
Start by gathering all the necessary ingredients. Choose a quality flour, preferably whole wheat, to maximize the nutritional benefits of your cookies. Wheat bran adds a crunchy texture and is rich in fiber, beneficial for digestion.

Step 2: Activating the yeast
In a small bowl, pour 1/2 cup of hot water and add the dry yeast along with fructose. Gently mix and let the mixture sit for about 5 minutes until it forms a foam. This is an essential step, as the activated yeast will make the cookies fluffy and airy.

Step 3: Mixing the dry ingredients
In a large bowl, combine the whole wheat flour, wheat bran, and a pinch of salt. Mix these dry ingredients well to ensure the yeast is evenly distributed in the dough.

Step 4: Creating the dough
Make a well in the center of the flour mixture and carefully pour in the activated yeast mixture. Using a spatula or your hands, mix the ingredients until you obtain a homogeneous dough. Don’t worry if the dough seems a little sticky; that’s normal!

Step 5: Shaping the cookies
Preheat the oven to 180°C. On a baking sheet lined with parchment paper, form dough balls about 2-3 cm in size and gently flatten them. Leave space between the cookies as they will rise while baking.

Step 6: Baking
Bake the cookies in the preheated oven for 20-25 minutes, or until they turn golden at the edges. You will smell a delicious aroma throughout the house!

Step 7: Serving
Once baked, let the cookies cool on a cooling rack. These Monti cookies are delicious both warm and at room temperature. You can serve them plain or pair them with a fragrant tea or smoothie for an even more refined taste.

Variation suggestions:
- Add 50 g of chopped nuts or sunflower seeds to the dough for extra crunch.
- Use honey or maple syrup instead of fructose for a different flavor.
- Experiment with spices like cinnamon or vanilla to add a special aroma.

These Monti cookies are not just a healthy dessert but also a great way to enjoy natural flavors. Take the time to enjoy each step of the process and savor the final result!