String beans with vegetables

Green Bean Stew with Vegetables - A Tasty and Healthy Recipe

With the first warm days of summer, gardens bloom and offer us the freshest vegetables. Green bean stew is a perfect choice to savor the flavors of summer. This recipe is not only full of flavor but also very healthy, providing a variety of essential nutrients. Let's embark on the adventure of preparing this delicious dish together!

Preparation time: 20 minutes
Cooking time: 50 minutes
Total time: 1 hour and 10 minutes
Servings: 6

Ingredients:
- 1.5 kg green beans
- 4 carrots
- 1 parsley root
- 1 yellow bell pepper
- 2 green onions
- 1 onion
- 6 tomatoes
- 1 kohlrabi
- 1 piece of celery
- Dill leaves (preferably fresh, abundant)
- 5 garlic cloves
- 1 sprig of fresh thyme
- 100 ml oil
- Salt and pepper to taste
- Vegeta (or other preferred seasoning)
- 200 ml sour cream
- 2 eggs
- 2 tablespoons flour

A bit of history:
Green bean stew is a traditional dish that has been cooked for generations. This recipe symbolizes not only the connection with nature and the summer season but also the desire to lead a healthy life. Green beans, rich in vitamins and nutrients, are appreciated not only for their taste but also for their health benefits. They are an excellent source of plant-based proteins, fiber, and antioxidants, essential for a healthy body.

Preparing the vegetables:
1. Green beans: Start by cleaning the green beans. Snap off the ends of each pod and cut them into pieces about 3-4 cm long. Make sure to wash them well under cold running water and set them aside.
2. Vegetables: Peel the carrots and parsley root, then cut them into small cubes. Finely chop the yellow bell pepper, onion, and green onions. Briefly blanch the tomatoes in boiling water, then peel and finely chop them. Wash and chop the dill leaves, and peel and crush the garlic.

Cooking:
1. In a 4-liter pot, add the oil and heat it over medium heat. Add the onion and bell pepper, sautéing them for 3-4 minutes until they become translucent.
2. Add the chopped carrots, parsley root, and celery, allowing the vegetables to sauté together for 5-6 minutes.
3. Add the green beans and mix everything well. Let the vegetables sauté together for another 10 minutes, stirring occasionally to prevent sticking.
4. Add warm water to cover the beans and season with salt, pepper, Vegeta, and the sprig of fresh thyme. Cover the pot and let it simmer on low heat for about 30 minutes without stirring. It is better to gently shake the pot occasionally to avoid breaking the pods.
5. After the beans have cooked, add the chopped tomatoes and crushed garlic. Let it simmer together for another 10 minutes.
6. In a separate bowl, mix the sour cream with the eggs and flour until you obtain a smooth mixture. Add this mixture to the pot, stirring gently to avoid breaking the pods.

Finalizing the dish:
1. Add the chopped dill leaves and let it simmer for another 5 minutes for the flavors to blend perfectly.
2. Turn off the heat and let the dish rest for a few minutes before serving.

Serving suggestions:
This green bean stew is perfect as a main dish but can be accompanied by meatballs or grilled steaks. It is also delicious and simple served on its own, alongside a slice of fresh bread. If you want to add a touch of freshness, you can drizzle a little lemon juice over the dish before serving.

Useful tips:
- Make sure the green beans are fresh for a crunchy texture and vibrant flavor.
- You can also use other vegetables of your choice, such as zucchini or peas, to vary the recipe.
- If you like a spicier taste, you can add a little finely chopped hot pepper.

Frequently asked questions:
1. What can I do with leftover food?
You can transform the leftovers into a delicious soup by adding vegetable broth and letting it simmer for a few minutes.
2. Can I make this recipe vegetarian?
This recipe is already vegetarian, but you can adjust the seasonings to suit your taste.
3. What kind of side dish pairs best?
A fresh green salad or a tomato and onion salad would be excellent accompaniments.

Nutritional benefits:
This dish is an excellent source of vitamins (A, C, K), minerals (iron, calcium), and fiber, making it ideal for a healthy diet. It also contributes to digestive health and helps maintain a healthy weight.

Enjoy this green bean stew with vegetables, a simple and refined recipe that brings a touch of summer to every plate! Bon appétit!

 Ingredients: 1.5 kg green bean pods, 4 carrots, 1 parsley root, 1 yellow bell pepper, 2 green onions, 1 onion, 6 tomatoes, 1 kohlrabi, 1 piece of celery, dill leaves (I added plenty), 5 cloves of garlic, 1 sprig of fresh thyme, 100 ml oil, salt, pepper, vegeta, 200 ml sour cream, 2 eggs, 2 tablespoons flour

 Tags:  green bean dish