Beef with vegetable sauce
Beef tenderloin in vegetable sauce - A flavorful recipe
If you're looking for a recipe that impresses both in taste and appearance, then beef tenderloin in vegetable sauce is the perfect choice. This recipe, known as Redondo de ternera, combines culinary tradition with a simple yet effective preparation that will transform an ordinary meal into an unforgettable feast.
Preparation time
- Preparation time: 15 minutes
- Cooking time: 30-40 minutes (depending on the cooking method)
- Total time: 45-55 minutes
- Number of servings: 4-6
Ingredients
- 1 beef tenderloin (about 1 kg), rolled and tied with string
- 1 large onion
- 2 carrots
- 1 bell pepper
- 3 tablespoons of olive oil
- 1/2 cup of white wine
- 1 cup of water
- 3 cloves of garlic
- 1 bay leaf
- Salt and pepper to taste
- Fresh chopped parsley, for serving
A bit of history
This recipe is a combination of Spanish influences, where beef is often prepared with fresh vegetables, resulting in a rich and flavorful sauce. The tenderloin, by its nature, is a noble part of the animal, which, when cooked correctly, becomes extremely tender and juicy. Preparing it with vegetables not only enhances the flavor but also adds a healthy touch to your meal.
Cooking technique
1. Preparing the ingredients: Start by chopping the onion and garlic into large pieces. Cut the carrots and bell pepper into cubes. These vegetables will form the base of your flavorful sauce.
2. Sautéing the vegetables: In a deep skillet or pot, heat the 3 tablespoons of olive oil over medium heat. Add the chopped onion and garlic and let them sauté until they become translucent and fragrant, about 5-7 minutes.
3. Adding the vegetables: Once the onion has softened, add the carrots and diced bell pepper. Continue to cook for another 5 minutes, stirring occasionally.
4. Preparing the meat: Sprinkle the beef tenderloin with salt and pepper, then add it to the skillet. Allow it to brown slightly on the outside, about 3-4 minutes on each side.
5. Adding the liquids: Pour the white wine and water over the meat and vegetables, adding the bay leaf as well. Make sure not to completely cover the meat with water; a little water is enough to create a rich sauce.
6. Simmering: If using a regular pot, let the dish simmer on low heat for 30-40 minutes. If using a pressure cooker, the cooking time is reduced to about 15 minutes from the moment it starts to whistle.
7. Finishing the sauce: Once the beef tenderloin is cooked, remove it from the pot and take off the string it was tied with. Slice it thinly. Use a blender to turn the remaining vegetables into sauce, or you can strain them through a sieve, stirring with a spoon to achieve a smooth texture.
8. Heating the sauce: Place the sauce in a wide pot, bring it to a boil for 2-3 minutes. Adjust with salt and pepper to taste and add the chopped parsley for an extra touch of freshness.
Serving
Beef tenderloin in vegetable sauce pairs perfectly with a side of mashed potatoes, but you can also serve it with rice or steamed vegetables. Add a sprinkle of fresh parsley on top for an appealing look and fresh taste.
Useful tips
- Choosing the meat: High-quality cuts of beef will make a big difference in the final result. Check the meat to ensure it is tender and well-marbled.
- Variations: You can add other vegetables, such as zucchini or peas, depending on your preferences. Also, for a spicier note, you can add a chili pepper.
- Frequently asked questions:
- Can I use frozen meat? It is recommended to use fresh meat for the best results, but if you have frozen meat, make sure it is completely thawed before cooking.
- What wine should I choose? A dry white wine is ideal, but you can also use red wine, depending on your tastes.
- Can I prepare the recipe in advance? Yes, this dish keeps well in the refrigerator and can be reheated without any issues.
Nutritional benefits
Beef tenderloin is an excellent source of protein, B vitamins, and iron, essential for your health. The vegetables add fiber and nutrients, making this dish not only tasty but also nutritious.
Conclusion
Beef tenderloin in vegetable sauce is a simple yet flavorful recipe that is sure to become a family favorite. With the right ingredients and a little patience, you will create a meal that impresses with its delicate flavors and tender texture. Dare to experiment and bring your personal touches to this classic dish! Enjoy!
Ingredients: 1 kg beef muscle rolled and tied with string, 1 onion, 2 carrots, 1 bell pepper, 3 tablespoons oil, 1/2 cup white wine, 1 cup water, 3 cloves of garlic, 1 bay leaf, salt, pepper, chopped parsley
