Cornmeal cod

Cod recipe with cornmeal: a simple and tasty delight for family meals

Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Servings: 4

I propose a cod recipe with cornmeal, perfect for a family meal or with friends. This recipe is not only easy to make, but it also offers a delicious combination of textures and flavors, with a garlic sauce that perfectly complements the dish. It is ideal for fasting days or for anyone who wants to enjoy a simply cooked and healthy fish.

Ingredients:
- 2 pieces of fresh cod (approximately 600-800 g)
- Salt, to taste
- 100 g cornmeal
- 1 tablespoon white flour
- Oil for frying (preferably sunflower oil or olive oil)
- 1 head of garlic
- 1-2 tablespoons soy milk (optional, for the garlic sauce)

Step-by-step preparation:

1. Preparing the fish: Start by cleaning the cod. Make sure to remove all scales and internal organs, then rinse it well under cold water. Cut the fish into slices about 3-4 cm thick, so it cooks evenly.

2. Salting the fish: Pat the pieces dry with a paper towel to remove excess water. Sprinkle salt on both sides of the fish and leave it in the fridge for about 30 minutes. This step is essential as it allows the fish to absorb the salt, thus intensifying the flavor.

3. Preparing the flour: In a bowl, combine the cornmeal with the white flour. This combination will provide a crispy and delicious crust. Mix the dry ingredients well to homogenize them.

4. Heating the oil: In a deep pan, add enough oil to cover the bottom of the pan and heat it over medium heat. Check the oil temperature by dropping a small amount of batter – it should sizzle immediately.

5. Frying the cod: Take each salted piece of cod and dip it in the flour mixture, ensuring it is evenly coated. Carefully place the pieces in the pan, without overcrowding, to allow for even frying. Fry for 3-4 minutes on each side or until golden and crispy. Remove the fish to a plate lined with paper towels to absorb excess oil.

6. Preparing the garlic sauce: Meanwhile, peel a few cloves of garlic (3-4 cloves, depending on preference) and crush them in a mortar or with a knife. Mix the garlic paste with a little salt, add oil, and optionally, 1-2 tablespoons of soy milk for a creamy consistency. This garlic sauce will add an intense and savory flavor to the dish.

7. Preparing the polenta: You can accompany this dish with fluffy polenta. Boil water with salt in a pot, gradually add the cornmeal, and stir constantly to avoid lumps. Cook until the polenta becomes thick and easily separates from the pot walls.

8. Serving: Serve the fried cod alongside the polenta and garlic sauce, and for a refreshing touch, don't forget a cold beer. This dish is perfect for a family meal, bringing a warm and flavorful atmosphere.

Practical tips:
- Choose fresh, quality fish without a strong smell for an exceptional taste.
- If you want a healthier option, you can bake the cod instead of frying it. Place the fish pieces on a tray, brush them with a little oil, and season to taste, then bake at 180°C for 20-25 minutes.
- You can experiment with different spices in the cornmeal, such as paprika or cayenne pepper, for a spicier flavor.

This simple cornmeal cod recipe will surely win you over and can become a family favorite!