Stuffed cabbage rolls with mushrooms (vegan)
Stuffed Cabbage Rolls with Mushrooms (Vegan) - A Delicious and Healthy Recipe
Stuffed cabbage rolls are a beloved traditional dish, often associated with holidays and family meals. This time, I propose a delicious version of stuffed cabbage rolls with mushrooms, perfect for the fasting period or for those who wish to avoid meat. This recipe is not only simple but also full of flavor and nutrients, thanks to the fresh and healthy ingredients used.
Preparation time: 30 minutes
Cooking time: 90 minutes
Total time: 2 hours
Number of servings: 15 rolls
Ingredients:
- 300 g champignon mushrooms
- 1 medium onion
- 1 large carrot
- 1/2 red bell pepper
- 1 cup of rice (approximately 200 g)
- 1 pickled cabbage (or fresh, if you prefer)
- 3 tablespoons of tomato paste
- Thyme (to taste)
- Salt and pepper (or Delikat, to taste)
Preparation steps:
1. Preparing the vegetables: Start by finely chopping the onion. In a deep skillet, heat a little oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent. Add the grated carrot and finely chopped bell pepper. Continue to sauté the vegetables together for 5 minutes, stirring occasionally to prevent sticking.
2. Adding the mushrooms: Finely chop the champignon mushrooms and add them to the skillet. Cook the mixture until the mushrooms become tender and release their juices, about 5-7 minutes. This step is essential to intensify the flavors of the rolls.
3. Including the rice: Rinse the rice well under cold running water until the water runs clear. Add the rice to the skillet, along with a cup of water and 1 tablespoon of tomato paste. Let the mixture boil until the water reduces, stirring occasionally. Finally, season to taste with salt, pepper, and thyme. Once the mixture is ready, let it cool slightly.
4. Preparing the cabbage leaves: Carefully unfold the pickled cabbage leaves, being careful not to tear them. Finely chop the thicker stems of the leaves and place them in a large pot to form a bed of vegetables for the rolls. Sprinkle thyme and add a little diluted tomato paste over the stems.
5. Filling the rolls: Take a cabbage leaf and place a tablespoon of the mushroom and rice mixture on it. Carefully wrap the roll, ensuring that the folds are tight so that the filling does not escape during cooking. Arrange the rolls in the pot, forming a flower-like arrangement. Continue to fill and stack the rolls on top of each other, sprinkling thyme and adding a little tomato paste between layers.
6. Cooking the rolls: Once you have finished placing all the rolls, finely chop the remaining cabbage and sprinkle it on top. Fill the pot with water, ensuring that the rolls are covered. Boil over medium heat for 60-90 minutes until the rice is cooked and the flavors have melded together.
7. Serving: The stuffed cabbage rolls with mushrooms are served hot, with a spoonful of vegan sour cream or polenta on the side. A summer salad or beet salad can be a perfect accompaniment to add a touch of freshness.
Useful tips:
- Ingredient variations: You can add other vegetables to the filling, such as zucchini or courgette, to diversify the flavor. You can also add spices like paprika or smoked paprika for a distinct flavor.
- Calories and nutritional benefits: Stuffed cabbage rolls with mushrooms are a healthy choice, rich in fiber and vitamins, with about 150 calories per serving. Mushrooms are an excellent source of plant-based protein and antioxidants.
- Frequently asked questions:
- Can I use fresh cabbage instead of pickled cabbage? Yes, but you will need to blanch it first to make it softer.
- How long can I keep the rolls? The rolls can be kept in the refrigerator for 3-4 days or can be frozen for several months.
- Can I add other types of mushrooms? Absolutely! Shiitake or portobello mushrooms can add a different flavor and texture.
In conclusion, stuffed cabbage rolls with mushrooms are an excellent choice for a fasting meal or for anyone who wants to enjoy a hearty and tasty vegetarian dish. This dish will not only delight your taste buds but will also bring a touch of warmth to cold evenings, offering you an unforgettable culinary experience. So, don't hesitate to try this recipe and share the joy with your loved ones!
Ingredients: * 300 g mushrooms * 1 onion * 1 carrot * 1/2 red bell pepper * 1 cup rice * 1 pickled cabbage * 3 tablespoons tomato paste * thyme * seasoning
