Chicken with olives, Italian style

Chicken with olives Italian style: A delicious and comforting recipe

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 60 minutes
Number of servings: 4

Who can resist a flavorful, aromatic Italian meal? Chicken with olives is a simple yet personality-filled recipe that combines the intense flavors of fresh ingredients. This recipe is not only easy to prepare but also adds a touch of authenticity to every plate. Moreover, it is an excellent choice for family dinners or gatherings with friends.

A short story about the recipe

Chicken recipes have a long tradition in Italian cuisine, having been adapted and reinterpreted over the centuries. The combination of chicken meat with olives, onions, and garlic is emblematic of the Mediterranean style, where simple ingredients are transformed into exquisite dishes through refined cooking techniques. This recipe blends rustic influences with sophisticated flavors, resulting in a dish that delights both the eyes and the taste buds.

Necessary ingredients

- 800 g chicken meat (thighs or breast, as preferred)
- 6 tablespoons extra virgin olive oil
- 5-6 small onions (or 2-3 large onions)
- 3 cloves of garlic
- 250 ml chicken broth (or water, if unavailable)
- 250 ml dry white wine
- 4-5 canned sardines (or tuna, for a lighter version)
- 1 lemon
- 70 g green or black olives, pitted
- 1 bunch of fresh parsley
- Salt, pepper, sweet or smoked paprika, to taste

Step-by-step preparation

1. Preparing the meat: Start by washing the chicken meat well under cold running water. After washing the meat, dry it with a paper towel to remove excess water. This step is essential to achieve a golden crust when frying the chicken.

2. Seasoning: Sprinkle salt, pepper, and paprika over the entire surface of the chicken meat. The paprika will add color and flavor, while the salt and pepper will enhance the taste.

3. Frying the meat: Heat 4 tablespoons of olive oil in a wok or deep skillet over medium heat. Add the chicken and fry until golden and crispy on all sides, about 5-7 minutes. Once fried, remove the meat onto an absorbent towel to eliminate excess oil.

4. Sautéing the vegetables: In the same skillet, add the remaining olive oil and add the finely chopped onion and crushed garlic. Sauté for 2-3 minutes until translucent and the aromas are released. This step will provide a flavorful base for the dish.

5. Adding the wine and broth: Pour the white wine into the skillet and let it boil for 2-3 minutes to evaporate the alcohol. Then, add the chicken broth and mix well.

6. Incorporating the aromatic ingredients: Cut the sardines (or tuna) into small pieces and add them to the sauce in the skillet. Slice the lemon thinly and add it as well. The olives can be added whole or sliced, depending on your preference. Mix everything well.

7. Final cooking: Put the chicken back into the skillet, covering it with the aromatic sauce. Let everything simmer on low heat for about 30 minutes, until the chicken is fully cooked and absorbs the flavors of the sauce. Check periodically and adjust with salt and pepper if necessary.

8. Serving: When the dish is ready, sprinkle fresh parsley on top for an extra touch of color and freshness. Serve the chicken with creamy mashed potatoes or basmati rice, which will absorb the delicious sauce.

Serving suggestions and variations

In addition to mashed potatoes and rice, this recipe pairs perfectly with a fresh green salad or warm focaccia, which will add a crunchy texture to the meal. If you want to experiment, you can also add other ingredients, such as bell peppers or Kalamata olives to intensify the flavors.

Frequently asked questions

1. Can I use another type of meat?
Of course! You can use turkey meat or even fish, depending on your preferences.

2. Is this recipe suitable for a diet?
Chicken is an excellent source of protein, and olives provide healthy fats. You can adjust the amount of olive oil to reduce calories if necessary.

3. How can I store leftovers?
Seal the dish in an airtight container and keep it in the refrigerator for 2-3 days. You can reheat it in the microwave or in a skillet.

4. What wine should I choose?
Choose a dry white wine, such as Sauvignon Blanc or Pinot Grigio, which will complement the flavors of the dish.

Nutritional benefits

Chicken is a rich source of protein, essential for building and repairing tissues. Olives are rich in antioxidants and healthy fats, which help maintain cardiovascular health. Additionally, onions and garlic have anti-inflammatory properties and can contribute to strengthening the immune system.

Calories

A serving of chicken with olives (approximately 200 g) has about 350-400 calories, depending on the amount of oil used and the side dish. It is a filling yet nutritionally balanced dish.

Conclusion

Chicken with olives in Italian style is a recipe that combines simplicity with refinement, perfect for any occasion. Whether you prepare it for a family dinner or for an evening with friends, this dish will surely bring joy and flavor. So embrace culinary traditions and let yourself be carried away by Mediterranean flavors. Enjoy!

 Ingredients: Chicken 6 tablespoons olive oil 5-6 small onions 3 cloves of garlic 250 ml chicken broth 250 ml white wine some canned sardines 1 lemon 70 g pitted olives fresh parsley salt pepper paprika