Chicken liver and hearts in a pan

Chicken liver and heart sauté - a traditional, tasty, and fresh recipe, perfect for a quick and comforting dinner. This recipe is not only simple but also full of flavor, with deep roots in culinary culture. This dish can be served with delicious polenta, adding extra consistency and flavor. Let's embark together on the cooking process and discover how we can transform these simple ingredients into something truly special.

General Information
- Preparation time: 15 minutes
- Cooking time: 20 minutes
- Total time: 35 minutes
- Number of servings: 4 servings
- Calories per serving: Approximately 300 kcal

Ingredients
- 500 g chicken livers
- 250 g chicken hearts
- 2 green onions
- 2 garlic cloves
- 2 tablespoons of oil (preferably olive oil or sunflower oil)
- A bunch of fresh parsley
- Salt and pepper to taste

Preparing the ingredients
1. Cleaning the livers: Start by cleaning the livers and hearts, removing any membranes or fat. It is important to choose fresh livers, with a dark red color, and tender hearts.
2. Safety measures: It is recommended to soak the livers in cold water for about 2 hours, changing the water every 30 minutes. This will help remove sodium bicarbonate and impurities, resulting in a cleaner taste and a more pleasant texture.
3. Chopping the onion: Wash and finely chop the green onion. This will add a special flavor to the dish.

Cooking
1. Heating the oil: In a large skillet, add the oil and let it heat over medium heat. You can check if the oil is ready by dropping a drop of water; if it sizzles, it’s time to add the onion.
2. Sautéing the onion: Add the chopped onion to the skillet and sauté until it becomes transparent and soft, about 3-4 minutes. The smell of the sautéed onion will fill your kitchen with wonderful aromas.
3. Adding the livers and hearts: Add the livers and hearts to the skillet, gently stirring to coat them with the flavored oil. Cover the skillet with a lid and let it cook on low heat for 10-15 minutes. It is essential to check occasionally and add a little water if necessary to prevent sticking and ensure even cooking.
4. Seasoning: When the livers are about 75% cooked, add salt and the grated garlic. The garlic will add an intense and aromatic note, enriching the dish. Let it simmer together for another 5 minutes, stirring occasionally.
5. Finishing the dish: When the livers are well-cooked, add the chopped parsley and mix everything well. Turn off the heat and let the dish sit covered for a few minutes, allowing the flavors to meld even better.

Serving
Serve the chicken livers and hearts hot, alongside a generous portion of polenta. Polenta is a classic accompaniment that absorbs the delicious juices of the livers, adding extra flavor. You can also add a fresh vegetable salad for a crunchy and fresh contrast.

Variations
If you want to experiment, you can add other spices, such as smoked paprika or cumin, to give the dish a twist. Also, instead of parsley, try using fresh dill or cilantro to change the flavor profile.

Useful tips
- Quality: Choose fresh ingredients, as the quality of the livers and hearts will influence the final result.
- Parsley: Add the parsley at the end to preserve its vibrant green color and fresh aroma.
- Even cooking: Make sure the heat is low to allow the livers to cook evenly without drying out.

Frequently asked questions
1. Can I use frozen livers?: Yes, but make sure to thaw them properly before cooking to avoid an unpleasant texture.
2. How can I avoid a bitter taste in the livers?: Make sure to soak them in cold water before cooking and don’t overcook them.
3. How can I improve the texture of the dish?: Slow cooking over low heat helps achieve a finer, juicier texture.

Conclusion
Chicken livers and hearts sauté are an excellent choice for a quick yet flavorful meal. This simple yet delicious recipe is perfect for sharing with loved ones. Don't forget to enjoy every step of the cooking process, as this makes each meal truly special. Enjoy your meal!