Sour cabbage soup - vegan

Sour Cabbage Soup (Lenten Recipe)

Sour cabbage soup is a traditional dish that brings a touch of warmth and comfort to any home. It is a perfect choice for cold winter days and an excellent option for those following a fasting diet. This simple yet flavorful recipe combines fresh and aromatic ingredients, transforming an apparently ordinary meal into a comforting delicacy.

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Number of servings: 4

Necessary ingredients:

- 400 g sour cabbage
- 2 carrots
- 1 parsley root
- 1 onion
- 1 bunch of fresh dill
- 250 ml cabbage juice (or to taste)
- 1-2 tablespoons of tomato paste
- 1-2 garlic cloves
- Pepper to taste
- Oil for sautéing
- Salt or vegeta (optional)

Preparing the ingredients:

1. Start by washing the sour cabbage in several waters. This step is essential to reduce its acidity, giving it a milder flavor. Wash the cabbage carefully until the water runs clear.

2. Peel the carrots and slice them thinly. They will add sweetness and a pleasant texture to your soup.

3. Peel the onion and parsley root. Chop the onion finely and slice the parsley root. These ingredients are the base of the flavors that will give personality to the soup.

4. Finely chop the fresh dill, which you will add at the end to enhance the flavor of the dish.

Cooking the soup:

1. In a large pot, add a few tablespoons of oil and heat it over medium heat. Add the carrots and sauté for about 5 minutes until they turn slightly golden. This step will release the flavors and enrich the soup.

2. Add the onion and parsley root to the pot, stirring well. Continue to sauté for another 3-4 minutes until the onion becomes translucent.

3. Now add the washed cabbage to the pot and mix everything well. It is important to let the cabbage sauté for about 5-7 minutes to intensify its flavors.

4. Pour water into the pot, enough to cover the vegetables. Let the soup simmer on low heat, covered, for 20 minutes. At this stage, the vegetables will start to release their juices, creating a delicious base for the soup.

5. Once the vegetables are cooked, add the cabbage juice, tomato paste, and pepper. Taste and adjust the spices as desired, adding salt or vegeta if you wish.

6. In the last minutes of cooking, crush the garlic cloves and add them to the soup. The garlic will provide an extra burst of flavor and an inviting aroma.

7. Finally, add the finely chopped dill, stirring gently to incorporate. Turn off the heat and let the soup rest for a few minutes for the flavors to meld.

Serving and suggestions:

Sour cabbage soup is delicious served warm, alongside a slice of fresh bread or crunchy croutons. You can drizzle some olive oil or a teaspoon of plant-based cream to enrich the flavor. An interesting alternative would be to serve it with hot peppers for those who love spices.

This recipe can be easily customized. For example, you can add diced potatoes or green beans to make the soup even more filling. Additionally, if you prefer a more sour taste, you can increase the amount of cabbage juice.

Nutritional benefits:

Sour cabbage soup is not only delicious but also nutritious. Sour cabbage is rich in vitamins C and K, while carrots provide beta-carotene, an important antioxidant. Garlic, besides its aroma, is known for its antimicrobial properties and benefits for the immune system. This soup is low in calories, making it a wonderful option for those who want to eat healthily and lose weight.

Frequently asked questions:

1. Can I use fresh cabbage instead of sour cabbage?
Yes, you can use fresh cabbage, but you will need to add an acidic ingredient, such as vinegar or lemon juice, to achieve a similar taste.

2. How long does sour cabbage soup last in the fridge?
The soup can be stored in the fridge for 3-4 days. You can reheat it on the stove or in the microwave.

3. Can I freeze sour cabbage soup?
Yes, you can freeze the soup, but it is recommended to do so without adding the fresh dill and garlic to keep the flavors intact. Add these ingredients only after thawing.

I hope this recipe for sour cabbage soup brings you joy and warmth in every bite. A simple yet flavorful dish, perfect for any time of the day! Cook with love and enjoy every step of this wonderful process!

 Ingredients: 400 g sauerkraut, 2 carrots, 1 parsley root, 1 onion, green dill, sauerkraut juice, vegetable, tomato paste, 1-2 cloves of garlic, pepper.