Chicken stew
Chicken stew with onion and green garlic
Who doesn't love a warm, comforting meal filled with the flavors of spring? Today, I will share a delicious recipe for chicken stew, flavored with onion and green garlic, simple yet flavorful ingredients. This recipe is not only easy to make, but it’s also a great way to use green onions and garlic, which add freshness and color to the dish. Whether you prepare it for a family dinner or a special occasion, this stew will surely please everyone.
Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Servings: 4
Ingredients
- 500 g chicken (preferably boneless breast, but thighs can also be used)
- 2 medium onions, finely chopped
- 5 cloves of garlic, finely chopped
- 20 stalks of green onion or green garlic
- 300 ml tomato juice (preferably freshly squeezed or from canned tomatoes)
- 1 tablespoon cornstarch
- 5 tablespoons oil (sunflower or olive)
- Salt to taste
- Water (for boiling)
Step by step
1. Preparing the onions and green garlic: In a large pot, add enough water to cover the onion and green garlic. Boil them for 10 minutes without stirring, to avoid tangling the tops. This step helps soften the ingredients and intensify the flavors.
2. Cooling and shaping: Once boiled, remove the onion and green garlic and let them cool slightly. Then twist them into tight bundles. This trick not only looks good but also helps release the flavors into our sauce.
3. Preparing the chicken: In a deep skillet, heat the oil. Add the chicken pieces and fry them on all sides until golden. This step is essential for achieving a savory crust.
4. Adding the vegetables: Once the chicken is browned, add the chopped onion and garlic. Sauté them over medium heat, stirring occasionally, until they become translucent and the flavors combine.
5. Combining the ingredients: Add a few tablespoons of the water used to boil the onion, then let it simmer until the chicken is nearly cooked. Add the tomato juice, season with salt, and let it simmer on low heat, allowing the sauce to form.
6. Finalizing the stew: Add the bundles of onion and green garlic to the chicken sauce and mix. Combine the cornstarch with a little juice from the onion to make a paste, then add it to the sauce to thicken it. Let it simmer for a few minutes for the sauce to become creamy.
Useful tips
- Butter version: If you want a richer taste, you can sauté the onion bundles in butter before adding them to the sauce. This will give them a delicate flavor and even more savoriness.
- Serving: This stew pairs perfectly with warm polenta or boiled rice, and a fresh green salad will complete the meal perfectly.
- Storage: If there are leftovers, this stew keeps well in the fridge for 2-3 days. It can be reheated on the stove or in the oven.
Nutritional benefits
Chicken is an excellent source of lean protein, while onion and green garlic provide antioxidants and vitamins, contributing to a healthy immune system. This recipe is lower in calories than many other meat dishes, with approximately 350 calories per serving, depending on how it is prepared.
Frequently asked questions
Can I use other types of meat?
Of course! This recipe can also be adapted for pork or turkey, depending on your preferences.
What other spices can I add?
For an extra flavor, you can add fresh or dried thyme, bay leaves, or even a bit of chili if you like spicy food.
Possible variations
- Vegetable stew: You can also add carrots or zucchini to the dish to enhance the flavor and add more vitamins.
- Cream sauce: Another option is to add a few tablespoons of sour cream at the end, to create a creamy and delicious sauce.
Conclusion
Preparing this chicken stew with onion and green garlic is a true pleasure. Besides being a simple recipe, it’s a wonderful way to bring the flavors of spring to your plate. Regardless of the occasion, this dish will surely bring a smile to the faces of your loved ones. So put on your apron and let’s cook!
Ingredients: 500 g chicken (I used boneless breast) cut into pieces, 2 onions, chopped, 5 cloves of garlic, minced, 20 green onions/garlic, 300 ml tomato juice, 1 tablespoon cornstarch, 5 tablespoons oil, salt to taste
