Chicken with green beans
When we think about cooking, we often seek inspiration in elaborate recipes or sophisticated dishes. However, sometimes the most delicious and comforting meals are the simple ones, made with accessible ingredients and little effort. Today, I will share with you the recipe for a quick and tasty dish: Chicken breast with green beans and cherry tomatoes. This is a recipe that not only combines delicious flavors but is also a healthy option, perfect for those days when time is limited and hunger is great.
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4
Ingredients:
- 1 chicken breast (approximately 300-400 g)
- 1 medium onion
- 6-7 cherry tomatoes
- 2-3 sprigs of fresh thyme
- 4-5 cloves of garlic
- 700 g frozen green beans
- Salt to taste
- Pepper to taste
- 2 bay leaves
- 2-3 tablespoons of olive oil or sunflower oil
- Optional: a cup of broth (chicken or vegetable) to enhance the flavor
Brief history:
The chicken breast with green beans recipe is a classic combination inspired by the culinary traditions of many cultures. This dish symbolizes the idea of using simple ingredients to create a nourishing and flavorful meal. Green beans, known for their crunchy texture and rich nutrition, provide a pleasant contrast to the juicy chicken breast. Cherry tomatoes, sweet and juicy, add a note of freshness and color, transforming this dish into a visual feast.
Step-by-step instructions:
1. Prepare the ingredients: Start by cutting the chicken breast into cubes of about 2-3 cm. This will allow for even and quick cooking. Chop the onion finely, and crush or finely chop the garlic. Cut the cherry tomatoes in half to release their juice during cooking.
2. Sauté the chicken: In a large skillet, add 2-3 tablespoons of olive oil and heat it over medium heat. Once the oil is hot, add the chicken cubes. Sauté for about 5-7 minutes until golden and the juices run clear. Make sure to turn them occasionally for even cooking on all sides.
3. Add the onion and garlic: Once the chicken is well-cooked, add the onion and garlic. Continue to cook for another 2-3 minutes until the onion becomes translucent and the garlic releases its aroma. These ingredients provide an essential aromatic base for the dish.
4. Incorporate the green beans: Add the frozen green beans directly to the skillet. Don’t worry if they are frozen; they will thaw quickly during cooking. Mix well and let the ingredients combine, adding the thyme sprigs and bay leaves.
5. Cook in its own juices: Cover the skillet with a lid and let the dish simmer in its own juices for about 5-7 minutes. It’s important not to overcook the green beans, as they retain their crunchy texture better when cooked for a short time.
6. Add the cherry tomatoes: Once the green beans have started to soften, add the halved cherry tomatoes. They will add a note of sweetness and acidity. Season with salt and pepper to taste. If you prefer a wetter dish, add a cup of broth to enrich the dish.
7. Finalize the dish: Let everything simmer for another 5 minutes so that the tomatoes soften and release their juice, thickening the dish. Remove the bay leaves before serving.
Serving:
This dish is served hot, alongside a portion of basmati rice or quinoa, which will absorb the delicious flavors of the sauce. A fresh green salad or a tomato salad with onion would perfectly complete the meal. You can sprinkle some grated parmesan on top for extra flavor.
Useful tips:
- Freezing green beans: If using fresh green beans, you can blanch them (soak in boiling water for a few minutes) before adding them to the skillet for even cooking.
- Variations: You can experiment with different types of proteins, such as turkey or tofu, for a vegetarian version. You can also add spices like paprika or chili for a spicy flavor.
- Make-ahead: This dish can be prepared a day in advance, and the flavors will intensify in the fridge. Just reheat before serving.
Nutritional benefits:
This chicken breast with green beans and cherry tomatoes recipe is rich in proteins, vitamins, and minerals. Chicken breast is an excellent source of lean protein, essential for building and repairing tissues. Green beans are full of fiber, aiding digestion, and are a good source of vitamin C, which supports the immune system. Tomatoes are rich in antioxidants, such as lycopene, which is associated with heart health benefits.
Frequently asked questions:
1. Can I use frozen chicken breast?
Yes, but it is recommended to thaw it before cooking to ensure even cooking.
2. What other vegetables can I add?
You can experiment with zucchini, bell peppers, or carrots to diversify the recipe.
3. Is this recipe suitable for meal prep?
Absolutely! It keeps well in the fridge for 2-3 days and can be reheated without issues.
So, I wish you success in preparing this simple yet delicious recipe! I hope it becomes a favorite in your family, just as it has in my home. Enjoy your meal!
Ingredients: 1 chicken breast, 1 onion, 6-7 cherry tomatoes, 2-3 sprigs of thyme, 4-5 cloves of garlic, 700 g frozen green beans, salt, pepper, 2 bay leaves
