Pork tenderloin steak
Pork tenderloin roast is a classic dish, full of flavor, that brings smiles to the faces of loved ones. This recipe is not just about the meat; it's about the convivial moments that family meals offer, about sharing a piece of yourself with those you love. Let’s embark together on this culinary experience, step by step, and transform a simple pork tenderloin into a delicacy worthy of the finest tables.
Preparation time: 15 minutes
Cooking time: 1 hour
Total time: 1 hour 15 minutes
Servings: 4
Ingredients:
- 2 pieces of pork tenderloin (approximately 500g each)
- 100g smoked bacon
- 5-6 cloves of garlic
- 3-4 tablespoons olive oil
- 200 ml red wine
- 50 ml water
- Fresh thyme sprigs
- Salt
- Pepper
- Sweet paprika
Brief history:
Pork tenderloin is often considered one of the most tender and flavorful parts of the pig. The tenderloin roast is a traditional recipe that has been prepared in many cultures, especially during holidays or special occasions. Garlic and bacon add a deep and complex flavor, turning this roast into a true delicacy.
Preparing the ingredients:
1. Cleaning and preparing the tenderloin: Start by cleaning the tenderloin of membranes and washing it well under cold running water. Dry it with a paper towel. This step is crucial for achieving a perfect crust while cooking.
2. Seasoning: Sprinkle salt and pepper over the entire surface of the tenderloin, ensuring it is evenly seasoned. This will enhance the meat's flavor.
3. Making slits: Using a sharp knife, make slits in the tenderloin, spaced a few centimeters apart, to allow the flavors to penetrate deeply. Insert a few peeled garlic cloves into these slits. The garlic will add an unmistakable aroma.
Assembling and cooking:
4. Adding the bacon: Cut the bacon into thin slices. Use the bacon slices to cover the tenderloin. This not only enhances the flavor but also keeps the meat juicy during cooking. Secure the bacon slices with toothpicks to hold them in place.
5. Searing in a pan: In a large skillet, heat the olive oil over medium heat. Place the tenderloin in the pan and sear it well on all sides. This step is essential to seal in the meat's juices and achieve a perfect crust.
6. Transferring to the oven: Once the tenderloin is browned, transfer it to an oven-safe dish. In the skillet where you browned the tenderloin, add the wine, water, thyme, and peppercorns. Let the mixture simmer for a few minutes to intensify the flavors. Then, pour the resulting sauce over the tenderloin.
7. Baking: Cover the dish with aluminum foil and place it in a preheated oven at 180°C. Bake for about 45-60 minutes, or until the tenderloin is well cooked (check with a meat thermometer; it should reach 70°C internally). Finally, remove the foil and let it brown for an additional 10 minutes for a crispy crust.
Serving:
After removing it from the oven, let the tenderloin rest for 5-10 minutes before slicing. This will allow the juices to redistribute in the meat, resulting in a juicier roast. Serve it alongside creamy mashed potatoes and a roasted pepper salad for a perfect meal. Enjoy your meal!
Useful tips:
- Variations: You can experiment with different types of meat, such as beef tenderloin or chicken, adjusting the seasonings to your taste.
- Recommended drinks: This dish pairs wonderfully with a dry red wine that complements the flavors of the meat and spices.
- Frequently asked questions:
- Q: Can I use frozen pork tenderloin?
A: Yes, but make sure to fully thaw it before cooking to achieve even cooking.
- Q: What other side dishes can I use?
A: Vegetable rice, carrot puree, or grilled vegetables pair excellently with this dish.
Nutritional benefits:
Pork tenderloin is an excellent source of lean protein, helping to build and maintain muscle mass. It also contains B vitamins, essential for energy metabolism. The smoked bacon adds a flavorful note, but it should be consumed in moderation due to its fat content.
By trying this pork tenderloin roast recipe, you will not only create a delicious dish but also unforgettable memories around the table with your loved ones. So, dare to experiment and enjoy every bite! Bon appétit!
Ingredients: 2 pieces of pork tenderloin, 100g smoked bacon, 5-6 cloves of garlic, 3-4 tablespoons of olive oil, 200 ml red wine, 50 ml water, fresh thyme sprigs, salt, pepper, sweet paprika
